Blood Sugar Impact of Mint Chip Ice Cream Sandwiches, Mint Chip
Mint Chip Ice Cream Sandwiches, Mint Chip has a BSI score of 88.4, indicating high blood sugar impact. Contains 45.8g carbs, 0.8g fiber, 3.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 59.0g servingMint chip ice cream sandwiches, mint chip contains 27.0g of carbs, 16.0g of sugar, 2.0g of protein, 5.0g of fat, and 0.5g of fiber per 59.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 16.0g |
| Fiber | 0.5g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Mint chip ice cream sandwiches, mint chip contains 45.8g of carbs, 27.1g of sugar, and 0.8g of fiber per 59.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: MILKFAT AND NONFAT MILK, CORN SYRUP, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, AND VANILLIN AN ARTIFICIAL FLAVOR), WHEY, BUTTERMILK, CONTAINS 1% OR LESS OF: NATURAL FLAVOR, GUAR GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN. WAFER: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF: COCOA, CORN SYRUP, BAKING SODA, MODIFIED CORN STARCH, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Mint Chip Ice Cream Sandwiches, Mint Chip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Premium Ice Cream, Cookies & Cream
FOODTOWN, INC.
Redberry, Blue Raspberry Freezer Bars, Redberry, Blue Raspberry
THE JEL SERT COMPANY
Colombian Coffee Premium Ice Cream, Colombian Coffee
TURKEY HILL DAIRY INC.
Reduced Fat Ice Cream, Mint Chocolate Chip
DEAN FOODS COMPANY
Original Classic Vanilla Flavored Premium Ice Cream, Original Classic Vanilla
TURKEY HILL DAIRY INC.
Vanilla Ice Cream, Vanilla
TARGET STORES
Peanut Butter Salted Fudge Ice Cream, Peanut Butter Salted Fudge
THE HAAGEN-DAZS COMPANY, INC.
Freezer Pops, Kiwi Strawberry
ALAMANCE FOODS INC
Frozen Yogurt, Strawberry
PRAIRIE FARMS DAIRY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Chip Ice Cream Sandwiches, Mint Chip is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 52.0.
Mint Chip Ice Cream Sandwiches, Mint Chip has a Blood Sugar Impact (BSI) score of 52.0. Lower scores indicate less impact on blood glucose levels.
Mint Chip Ice Cream Sandwiches, Mint Chip contains 45.8g carbs, 27.1g sugars, 0.8g fiber, and 3.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Chip Ice Cream Sandwiches, Mint Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Chip Ice Cream Sandwiches, Mint Chip compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.