Blood Sugar Impact of Mint Chocolate Bar Cake With Layers Of Chocolate Cake, Mint Mousse & Chocolate Ganache
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 79.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 24.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 22.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, PARTIALLY HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, MILK, CORN SYRUP, CREAM, CHOCOLATE LIQUOR, MODIFIED FOOD STARCH, BUTTER, COCOA PROCESSED WITH ALKALI, POLYSORBATE 60, CARBOHYDRATE GUM, DEXTROSE, ARTIFICIAL FLAVOR, COCOA BUTTER, NONFAT MILK, WHEY, SOY LECITHIN, SALT, SODIUM STEAROYL LACTYLATE, COCOA LIQUOR, NATURAL FLAVOR, CORN STARCH, MONO- AND DIGLYCERIDES, BAKING SODA, CARAMEL COLOR, SODIUM ALUMINUM PHOSPHATE, TRICALCIUM PHOSPHATE, SORBITAN MONOSTEARATE, GELATIN, SODIUM CITRATE, SOY FLOUR, PROPYLENE GLYCOL, MONO- AND DIESTERS OF FATTY ACIDS, SULFITES, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PHOSPHATE, CARRAGEENAN, ASCORBIC ACID (DOUGH CONDITIONER), CITRIC ACID, ANNATTO (COLOR), XANTHAN GUM, TITANIUM DIOXIDE (COLOR), YELLOW 5, BLUE 1, LACTOSE, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CASEINATE, TETRASODIUM PYROPHOSPHATE, WHEAT STARCH, YELLOW 6, BETA CAROTENE (COLOR), HIGH FRUCTOSE CORN SYRUP.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Mint Chocolate Bar Cake With Layers Of Chocolate Cake, Mint Mousse & Chocolate Ganache, Mint Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Chocolate Bar Cake With Layers Of Chocolate Cake, Mint Mousse & Chocolate Ganache, Mint Chocolate is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 57.1.
Mint Chocolate Bar Cake With Layers Of Chocolate Cake, Mint Mousse & Chocolate Ganache, Mint Chocolate has a Blood Sugar Impact (BSI) score of 57.1. Lower scores indicate less impact on blood glucose levels.
Mint Chocolate Bar Cake With Layers Of Chocolate Cake, Mint Mousse & Chocolate Ganache, Mint Chocolate contains 39.2g carbs, 30.4g sugars, 1.3g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Chocolate Bar Cake With Layers Of Chocolate Cake, Mint Mousse & Chocolate Ganache, Mint Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Chocolate Bar Cake With Layers Of Chocolate Cake, Mint Mousse & Chocolate Ganache, Mint Chocolate compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.