Blood Sugar Impact of Mint Chocolate Chip Creamy Greek Yogurt Sandwiches
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 220.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 12.0g |
| Fiber | 1.1g |
| Protein | 4.0g |
| Fat | 2.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 220.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CHOCOLATE WAFER (WHEAT FLOUR*, CANE SUGAR*, CARAMEL COLOR*, PALM OIL*, COCOA PROCESSED WITH ALKALI*, CONTAINS 2% OR LESS OF: SOY FLOUR*, BROWN RICE SYRUP*, SOY LECITHIN*, SALT*, BAKING SODA*, NATURAL FLAVOR*), SUGAR, GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONENTRATE, CULTURES), MILK PROTEIN CONCENTRATE, CHOCOLATE FLAVORED FLAKE (POWDERED SUGAR [SUGAR*, COMSTARCH*], COCONUT OIL*, COCOA PROCESSED WITH ALKALI*, COCOA*, SOY LECITHIN*, NATURAL FLAVOR*), MALTODEXTRIN*, SPIRULINA EXTRACT FOR COLOR*, FRUIT JUICE FOR COLOR*, CREAM, GUAR GUM*, LOCUST BEAN GUM*, MINT EXTRACT*.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 39.6.
Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip has a Blood Sugar Impact (BSI) score of 39.6. Lower scores indicate less impact on blood glucose levels.
Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip contains 9.6g carbs, 5.5g sugars, 0.5g fiber, and 1.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Chocolate Chip Creamy Greek Yogurt Sandwiches, Mint Chocolate Chip compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.