Blood Sugar Impact of Mint Chocolate Chip Snack Bars, Mint Chocolate Chip
Mint Chocolate Chip Snack Bars, Mint Chocolate Chip has a BSI score of 17.7, indicating moderate blood sugar impact. Contains 33.3g carbs, 20.5g fiber, 23.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingMint chocolate chip snack bars, mint chocolate chip contains 13.0g of carbs, 2.0g of sugar, 9.0g of protein, 13.0g of fat, and 8.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 2.0g |
| Fiber | 8.0g |
| Protein | 9.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Mint chocolate chip snack bars, mint chocolate chip contains 33.3g of carbs, 5.1g of sugar, and 20.5g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FATS BLEND (SUNFLOWER SEED BUTTER, ORGANIC PALM STEARIN, COCONUT OIL), CHOCOLATE FLAVORED COATING (CHICORY ROOT FIBER, PALM KERNEL AND PALM OIL, BROWN RICE PROTEIN, COCOA POWDER PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, SALT), WHEY PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), COCOA POWDER PROCESSED WITH ALKALI, SOLUBLE CORN FIBER, RICE FLOUR, CHICORY ROOT FIBER, NATURAL FLAVOR, SEA SALT, TOCOPHEROLS, STEVIA LEAF EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
FATS BLEND (SUNFLOWER SEED BUTTER, ORGANIC PALM STEARIN, COCONUT OIL), CHOCOLATE FLAVORED COATING (CHICORY ROOT FIBER, PALM KERNEL AND PALM OIL, BROWN RICE PROTEIN, COCOA POWDER PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, SALT), WHEY PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), COCOA POWDER PROCESSED WITH ALKALI, SOLUBLE CORN FIBER, RICE FLOUR, CHICORY ROOT FIBER, NATURAL FLAVOR, SEA SALT, TOCOPHEROLS, STEVIA LEAF EXTRACT.
Food Tags
These tags help categorize Mint Chocolate Chip Snack Bars, Mint Chocolate Chip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Chocolate Chip Snack Bars, Mint Chocolate Chip is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 9.1.
Mint Chocolate Chip Snack Bars, Mint Chocolate Chip has a Blood Sugar Impact (BSI) score of 9.1. Lower scores indicate less impact on blood glucose levels.
Mint Chocolate Chip Snack Bars, Mint Chocolate Chip contains 33.3g carbs, 5.1g sugars, 20.5g fiber, and 23.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Chocolate Chip Snack Bars, Mint Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Chocolate Chip Snack Bars, Mint Chocolate Chip compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.