Blood Sugar Impact of Mint Mint Chocolate Chocolate Chip Flavored Protein Crisp Bars, Mint Mint Chocolate Chocolate Chip
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 4.0g |
| Fiber | 0g |
| Protein | 20.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), ISOMALTO-OLIGOSACCHARIDE, SOY PROTEIN ISOLATE, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL, SHEA OIL), GLYCERIN, POLYDEXTROSE, MALTITOL SYRUP, SUGAR, TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVOR, WATER, LOW FAT COCOA POWDER, CALCIUM CARBONATE, RICE STARCH, DRIED EGG WHITE, SALT, SOY LECITHIN, WHEY POWDER, AGAR, NONFAT DRY MILK SOLIDS, SUCRALOSE, GUM ARABIC, ANHYDROUS DEXTROSE, ARTIFICIAL COLOR (YELLOW LAKE 5, BLUE LAKE 1, RED 40, BLUE 1, YELLOW 6, YELLOW 5), ALMONDS, TOCOPHEROLS, SUNFLOWER LECITHIN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Mint Mint Chocolate Chocolate Chip Flavored Protein Crisp Bars, Mint Mint Chocolate Chocolate Chip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Mint Chocolate Chocolate Chip Flavored Protein Crisp Bars, Mint Mint Chocolate Chocolate Chip is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 43.9.
Mint Mint Chocolate Chocolate Chip Flavored Protein Crisp Bars, Mint Mint Chocolate Chocolate Chip has a Blood Sugar Impact (BSI) score of 43.9. Lower scores indicate less impact on blood glucose levels.
Mint Mint Chocolate Chocolate Chip Flavored Protein Crisp Bars, Mint Mint Chocolate Chocolate Chip contains 42.1g carbs, 7.0g sugars, 0g fiber, and 35.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Mint Chocolate Chocolate Chip Flavored Protein Crisp Bars, Mint Mint Chocolate Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Mint Chocolate Chocolate Chip Flavored Protein Crisp Bars, Mint Mint Chocolate Chocolate Chip compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.