Blood Sugar Impact of Mixed Berry Fruit & Grain Soft Baked Cereal Bars, Mixed Berry
Mixed Berry Fruit & Grain Soft Baked Cereal Bars, Mixed Berry has a BSI score of 117.6, indicating high blood sugar impact. Contains 67.6g carbs, 8.1g fiber, 2.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 37.0g servingMixed berry fruit & grain soft baked cereal bars, mixed berry contains 25.0g of carbs, 11.0g of sugar, 1.0g of protein, 3.0g of fat, and 3.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 11.0g |
| Fiber | 3.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Mixed berry fruit & grain soft baked cereal bars, mixed berry contains 67.6g of carbs, 29.7g of sugar, and 8.1g of fiber per 37.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 37.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED BERRY FILLING [SUGAR, GLYCERIN, CORN SYRUP, MIXED FRUIT PUREE (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), APPLE PUREE (ASCORBIC ACID [ANTIOXIDANT], POTASSIUM SORBATE [PRESERVATIVE]), MALTODEXTRIN, POLYDEXTROSE, WATER, APPLE POWDER, PECTIN, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, MONO & DIGLYCERIDES, CITRIC ACID, MALIC ACID, DICALCIUM PHOSPHATE, NATURAL FLAVOR, COLOR (BLACK CARROT CONCENTRATE)], WHOLE OAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, INVERT SUGAR, SOLUBLE CORN FIBER, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, WHEY POWDER, BAKING POWDER (CONTAINS SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CELLULOSE GUM, HONEY, SODIUM BICARBONATE, SALT, GUAR GUM, SOY LECITHIN, SODIUM PROPIONATE - A PRESERVATIVE, WHEAT GLUTEN, EGGS, NATURAL FLAVOR, COLOR (CARAMEL, ANNATTO), VITAMINS AND MINERALS (VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
MIXED BERRY FILLING [SUGAR, GLYCERIN, CORN SYRUP, MIXED FRUIT PUREE (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), APPLE PUREE (ASCORBIC ACID [ANTIOXIDANT], POTASSIUM SORBATE [PRESERVATIVE]), MALTODEXTRIN, POLYDEXTROSE, WATER, APPLE POWDER, PECTIN, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, MONO & DIGLYCERIDES, CITRIC ACID, MALIC ACID, DICALCIUM PHOSPHATE, NATURAL FLAVOR, COLOR (BLACK CARROT CONCENTRATE)], WHOLE OAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, INVERT SUGAR, SOLUBLE CORN FIBER, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, WHEY POWDER, BAKING POWDER (CONTAINS SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CELLULOSE GUM, HONEY, SODIUM BICARBONATE, SALT, GUAR GUM, SOY LECITHIN, SODIUM PROPIONATE - A PRESERVATIVE, WHEAT GLUTEN, EGGS, NATURAL FLAVOR, COLOR (CARAMEL, ANNATTO), VITAMINS AND MINERALS (VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID).
Food Tags
These tags help categorize Mixed Berry Fruit & Grain Soft Baked Cereal Bars, Mixed Berry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crunchy Peanut Butter Energy Bars, Crunchy Peanut Butter
WAL-MART STORES, INC.
Chewy Granola Bars, Peanut Butter Chocolate Chip
BRUNO'S SUPERMARKETS, INC.
Blueberry Muffin Date & Nut Bars, Blueberry Muffin
TARGET STORES
Kind, Omega 3 Plus Bar, Almond Cashew With Flax, Almond Cashew With Flax
KIND INC.
Chocolate Cherry Truffle Bar, Chocolate Cherry Truffle
SMALL PLANET FOODS, INC.
Apple Nut Harvest Multigrain Fruit & Nut Bars, Apple Nut Harvest
THE QUAKER OATS COMPANY
Papa Steve's, Protein Bar, Cranberry Almonds, Cranberry Almonds
AQUALINK NEVADA, LLC
Double Chocolate Truffle Bars, Double Chocolate Truffle
SMALL PLANET FOODS, INC.
Apple Cobbler Protein Bars, Apple Cobbler
SMALL PLANET FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Berry Fruit & Grain Soft Baked Cereal Bars, Mixed Berry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 43.2.
Mixed Berry Fruit & Grain Soft Baked Cereal Bars, Mixed Berry has a Blood Sugar Impact (BSI) score of 43.2. Lower scores indicate less impact on blood glucose levels.
Mixed Berry Fruit & Grain Soft Baked Cereal Bars, Mixed Berry contains 67.6g carbs, 29.7g sugars, 8.1g fiber, and 2.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Berry Fruit & Grain Soft Baked Cereal Bars, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Berry Fruit & Grain Soft Baked Cereal Bars, Mixed Berry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.