Blood Sugar Impact of Mixed Berry Mousse, Mixed Berry
Mixed Berry Mousse, Mixed Berry has a BSI score of 71.0, indicating high blood sugar impact. Contains 37.8g carbs, 1.1g fiber, 2.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 90.0g servingMixed berry mousse, mixed berry contains 34.0g of carbs, 28.0g of sugar, 2.0g of protein, 17.0g of fat, and 1.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 28.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Mixed berry mousse, mixed berry contains 37.8g of carbs, 31.1g of sugar, and 1.1g of fiber per 90.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), SUGAR, WATER, STRAWBERRY ARTIFICIALLY FLAVORED FILLING (HIGH FRUCTOSE CORN SYRUP, STRAWBERRIES, WATER, MODIFIED CORN STARCH, SUGAR, PRESERVATIVES [SODIUM PROPIONATE, POTASSIUM SORBATE], ARTIFICIAL FLAVOR, SALT, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, RED 40), HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, HYDROGENATED COCONUT OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT [FOR COLOR], PRESERVATIVE [CALCIUM DISODIUM EDTA], VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF THE FOLLOWING: ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLACKBERRIES, RED RASPBERRIES, BOYSENBERRIES, CORN SYRUP, GRAHAM FLOUR, PALM OIL, DEXTROSE, BROWN SUGAR, HONEY, SODIUM CASEINATE, ARTIFICIAL FLAVOR, CELLULOSE GEL, SALT, SORBITAN MONOSTEARATE, POLYSORBATE 60, CARBOHYDRATE GUM, MONOGLYCERIDES, CELLULOSE GUM, POLYGLYCERATE 60 (ETHOXYLATED MONO- AND DIGLYCERIDES), GUAR GUM, BAKING SODA, POLYSORBATE 80, PRESERVATIVE (POTASSIUM SORBATE), SOY PROTEIN CONCENTRATE, CITRIC ACID, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, BETA-CAROTENE COLOR.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Mixed Berry Mousse, Mixed Berry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Berry Mousse, Mixed Berry is a food product in the puddings & custards category with a Blood Sugar Impact score of 63.9.
Mixed Berry Mousse, Mixed Berry has a Blood Sugar Impact (BSI) score of 63.9. Lower scores indicate less impact on blood glucose levels.
Mixed Berry Mousse, Mixed Berry contains 37.8g carbs, 31.1g sugars, 1.1g fiber, and 2.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Berry Mousse, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Berry Mousse, Mixed Berry compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.