Blood Sugar Impact of Morningstar Farms Entrees Chicken Pot Pie 8.5 Oz

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Kellogg Company Us Branded

Full Food Name

Morningstar Farms Entrees Chicken Pot Pie 8.5 Oz

BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 36.6g Raises blood sugar 73.3
Fiber 3.1g Not digested -6.3
Net Carbs 33.5g Digestible carbs 67.0
Protein 14.2g Moderates impact -0.8
Fat 15.2g Slows digestion -0.6
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

g

Key Nutrients

Per 241.0g serving
Nutrient Amount
per serving
Carbs 36.6g
Sugars 5.1g
Fiber 3.1g
Protein 14.2g
Fat 15.2g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 241.0 Gg

Calories 328

% Daily Value*

Total Fat 15.2g 19%
Saturated Fat 9.2g 46%
Trans Fat 0.2g
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.2g
Cholesterol 19.3mg 6%
Sodium 780.8mg 34%
Total Carbohydrates 36.6g 13%
Dietary Fiber 3.1g 11%
Total Sugars 5.1g

* 28.4g of carbohydrates not detailed in USDA data

Protein 14.2g 28%
Calcium 101.2mg 8%
Iron 2.7mg 15%
Potassium 303.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROTS, RED POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE TO RETAIN COLOR), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE KERNEL CORN, GREEN PEAS, CREAM, WHITE WINE, PALM OIL, ROASTED RED ONION, CULTURED BUTTERMILK (SKIM MILK, NONFAT MILK SOLIDS, MODIFIED FOOD STARCH, MONO AND DIGLYCERIDES, CARRAGEENAN, CAROB BEAN GUM, DEXTROSE, SALT, CULTURES), SOY PROTEIN ISOLATE, WHEAT GLUTEN, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, BUTTER (CREAM, SALT), SPICES, WHEAT FLOUR, ROASTED GARLIC, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), ONION POWDER, ONION, RED PEPPER, SALT, CELERY, TAPIOCA STARCH, LEMON JUICE CONCENTRATE, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, COLOR ADDED, CELLULOSE GUM, DRIED TOMATO, DRIED GARLIC, DRIED GREEN BELL PEPPER, LEEK JUICE CONCENTRATE, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 2% DV
Vitamin A 123% DV
Vitamin D 0% DV
Niacin (B3) 19% DV
Riboflavin (B2) 13% DV
Vitamin B6 7% DV
Folate 3% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 4% DV
Magnesium 2% DV
Phosphorus 12% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
56
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR JUICE CONCENTRATE*
❓ Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CREAM MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
⬜ Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CREAM MILK SALT
💪 Protein
CREAM MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Morningstar Farms Entrees Chicken Pot Pie 8.5 Oz based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753352

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

Tom and Bea

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story →