Blood Sugar Impact of Morningstar Farms Entrees Italian Veggie Sausage Bake 9 Oz

Morningstar Farms Entrees Italian Veggie Sausage Bake 9 Oz
35

morningstar farms entrees italian veggie sausage bake 9oz has a BSI score of 12.5, indicating moderate blood sugar impact. Contains 9.2g carbs, 2.2g fiber, 5.3g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 255.0g serving

Morningstar farms entrees italian veggie sausage bake 9oz contains 23.5g of carbs, 7.9g of sugar, 13.5g of protein, 11.0g of fat, and 5.6g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 23.5g
Sugars 7.9g
Fiber 5.6g
Protein 13.5g
Fat 11.0g

Estimated Blood Sugar Response

BSI Score:
35

Morningstar farms entrees italian veggie sausage bake 9oz contains 9.2g of carbs, 3.1g of sugar, and 2.2g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 255.0 Gg

Calories 235

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.1g 26%
Trans Fat 0.3g
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.3g
Cholesterol 23.0mg 8%
Sodium 696.2mg 30%
Total Carbohydrates 23.5g 9%
Dietary Fiber 5.6g 20%
Total Sugars 7.9g

* 10.0g of carbohydrates not detailed in USDA data

Protein 13.5g 27%
Calcium 229.5mg 18%
Iron 2.8mg 16%
Potassium 527.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE MILK (MILK, VITAMIN D3), CHICKPEAS, SPINACH, ZUCCHINI, MUSHROOMS, EGGPLANT, DICED TOMATOES, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF TOMATO JUICE, BUTTER (CREAM, SALT), CORNSTARCH, TOMATO PASTE (TOMATOES), ONIONS, WHEAT GLUTEN, SPICES, SOY FLOUR, SALT, WHEAT FLOUR, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC, SUGAR, SOY PROTEIN CONCENTRATE, CORN OIL, INULIN, DEXTROSE, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, DRIED GARLIC, CARAMEL COLOR, PAPRIKA (FOR COLOR), GARLIC POWDER, MODIFIED CORN STARCH, MALIC ACID, YEAST EXTRACT, NIACINAMIDE, ONION POWDER, XANTHAN GUM, HYDROLYZED WHEAT PROTEIN, YEAST, NONFAT MILK, EGG WHITES, IRON (FERROUS SULFATE), SOY LECITHIN, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 2% DV
Vitamin A 63% DV
Vitamin D 1% DV
Niacin (B3) 8% DV
Riboflavin (B2) 9% DV
Vitamin B6 7% DV
Vitamin B12 25% DV
Folate 10% DV

Minerals

Calcium 9% DV
Iron 6% DV
Potassium 6% DV
Magnesium 4% DV
Phosphorus 9% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

WATER, WHOLE MILK (MILK, VITAMIN D3), CHICKPEAS, SPINACH, ZUCCHINI, MUSHROOMS, EGGPLANT, DICED TOMATOES, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF TOMATO JUICE, BUTTER (CREAM, SALT), CORNSTARCH, TOMATO PASTE (TOMATOES), ONIONS, WHEAT GLUTEN, SPICES, SOY FLOUR, SALT, WHEAT FLOUR, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC, SUGAR, SOY PROTEIN CONCENTRATE, CORN OIL, INULIN, DEXTROSE, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, DRIED GARLIC, CARAMEL COLOR, PAPRIKA (FOR COLOR), GARLIC POWDER, MODIFIED CORN STARCH, MALIC ACID, YEAST EXTRACT, NIACINAMIDE, ONION POWDER, XANTHAN GUM, HYDROLYZED WHEAT PROTEIN, YEAST, NONFAT MILK, EGG WHITES, IRON (FERROUS SULFATE), SOY LECITHIN, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Food Tags

These tags help categorize Morningstar Farms Entrees Italian Veggie Sausage Bake 9 Oz based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753344

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management