What are the nutritional facts for Morningstar Farms Entrees Italian Veggie Sausage Bake 9 Oz?

Morningstar Farms Entrees Italian Veggie Sausage Bake 9 Oz contains 9.2g carbs, 3.1g sugars, 2.2g fiber, and 5.3g protein per 100g.

Is Morningstar Farms Entrees Italian Veggie Sausage Bake 9 Oz suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How does Morningstar Farms Entrees Italian Veggie Sausage Bake 9 Oz compare to other foods?

Use our comparison tool to see how Morningstar Farms Entrees Italian Veggie Sausage Bake 9 Oz compares to similar foods. You can also explore other foods in the food category for alternatives.

Blood Sugar Impact of Morningstar Farms Entrees Italian Veggie Sausage Bake 9 Oz

Q: What is Morningstar Farms Entrees Italian Veggie Sausage Bake 9 Oz?

Morningstar Farms Entrees Italian Veggie Sausage Bake 9 Oz is a food product in the food category with a Blood Sugar Impact score of 35.1.

Q: How does Morningstar Farms Entrees Italian Veggie Sausage Bake 9 Oz affect blood sugar?

Morningstar Farms Entrees Italian Veggie Sausage Bake 9 Oz has a Blood Sugar Impact (BSI) score of 35.1. Lower scores indicate less impact on blood glucose levels.

Q: How can I use Morningstar Farms Entrees Italian Veggie Sausage Bake 9 Oz in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Morningstar Farms Entrees Italian Veggie Sausage Bake 9 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Kellogg Company Us Branded

BSI: 35 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	255.0g	Measurement baseline	—
Carbohydrates	23.5g	Raises blood sugar	46.9
Fiber	5.6g	Not digested	-11.2
Net Carbs	17.8g	Digestible carbs	35.7
Protein	13.5g	Moderates impact	-0.4
Fat	11.0g	Slows digestion	-0.2
Total Blood Sugar Impact			35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 255.0g serving

Nutrient	Amount per serving
Carbs	23.5g
Sugars	7.9g
Fiber	5.6g
Protein	13.5g
Fat	11.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 255.0 Gg

Calories 235

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 5.1g 26%

Trans Fat 0.3g

Monounsaturated Fat 3.1g

Polyunsaturated Fat 1.3g

Cholesterol 23.0mg 8%

Sodium 696.2mg 30%

Total Carbohydrates 23.5g 9%

Dietary Fiber 5.6g 20%

Total Sugars 7.9g

* 10.0g of carbohydrates not detailed in USDA data

Protein 13.5g 27%

Calcium 229.5mg 18%

Iron 2.8mg 16%

Potassium 527.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE MILK (MILK, VITAMIN D3), CHICKPEAS, SPINACH, ZUCCHINI, MUSHROOMS, EGGPLANT, DICED TOMATOES, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF TOMATO JUICE, BUTTER (CREAM, SALT), CORNSTARCH, TOMATO PASTE (TOMATOES), ONIONS, WHEAT GLUTEN, SPICES, SOY FLOUR, SALT, WHEAT FLOUR, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC, SUGAR, SOY PROTEIN CONCENTRATE, CORN OIL, INULIN, DEXTROSE, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, DRIED GARLIC, CARAMEL COLOR, PAPRIKA (FOR COLOR), GARLIC POWDER, MODIFIED CORN STARCH, MALIC ACID, YEAST EXTRACT, NIACINAMIDE, ONION POWDER, XANTHAN GUM, HYDROLYZED WHEAT PROTEIN, YEAST, NONFAT MILK, EGG WHITES, IRON (FERROUS SULFATE), SOY LECITHIN, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 2% DV

Vitamin A 63% DV

Vitamin D 1% DV

Niacin (B3) 8% DV

Riboflavin (B2) 9% DV

Vitamin B6 7% DV

Vitamin B12 25% DV

Folate 10% DV

Minerals

Calcium 9% DV

Iron 6% DV

Potassium 6% DV

Magnesium 4% DV

Phosphorus 9% DV

Zinc 6% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍭 Added Sugar	DEXTROSE SUGAR
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CHEESE CREAM EGG MILK
🎨 Artificial Coloring	COLOR*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
🧵 Fiber Additive	INULIN
⬜ Filler	GUM* STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
⚗️ Functional Ingredient	INULIN
🍚 High GI Carb	DEXTROSE SUGAR
🌿 Natural	CHEESE CREAM EGG MILK SALT
💪 Protein	CHEESE CREAM EGG MILK
🥖 Refined Carb	FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Morningstar Farms Entrees Italian Veggie Sausage Bake 9 Oz based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

🧵 Fiber Additive

⬜ Filler

🌡️ Flavor Additive

⚗️ Functional Ingredient

🍚 High GI Carb

🌿 Natural

💪 Protein

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Kellogg Company Us

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 753344

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story →