Blood Sugar Impact of Mozzarella Cheese Sticks With Marinara Sauce, Mozzarella
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA CHEESE STICKS: PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), FOOD STARCH - MODIFIED, WATER. CONTAINS 2% OR LESS OF DEXTROSE, GARLIC POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK, ONION POWDER, PARSLEY, SALT, SODIUM ALGINATE, SPICE, YEAST. MARINARA SAUCE: WATER, TOMATOES, VINEGAR, CORN SYRUP, HIGH-FRUCTOSE CORN SYRUP, OLIVE OIL, SALT, SPICES, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), GARLIC POWDER, ONION POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Mozzarella Cheese Sticks With Marinara Sauce, Mozzarella based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Grain Chicken Nuggets
Target Stores
Mom Made, Chicken And Apple Meatball ...
Mom Made Foods
Firecracker Chicken Dumplings Spicy D...
Conagra Frozen Foods
Greek Style Pastry With Cheese Fillin...
Mini Hot Dogs In Puff Pastry Appetizer
Topco Associates, Inc.
Vegetable Samosas, Vegetable
Chung's Foods, Inc.
Pork Egg Savory Pork And Seasoned Cab...
Innovasian Cuisine Enterprises, Llc
Classic Mini Corn Dogs, Classic
The Hillshire Brands Company
Panko Breaded Chicken Breast Tenderlo...
Tyson Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mozzarella Cheese Sticks With Marinara Sauce, Mozzarella is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 20.9.
Mozzarella Cheese Sticks With Marinara Sauce, Mozzarella has a Blood Sugar Impact (BSI) score of 20.9. Lower scores indicate less impact on blood glucose levels.
Mozzarella Cheese Sticks With Marinara Sauce, Mozzarella contains 36.7g carbs, 3.3g sugars, 0.0g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mozzarella Cheese Sticks With Marinara Sauce, Mozzarella into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mozzarella Cheese Sticks With Marinara Sauce, Mozzarella compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.