66

Blood Sugar Impact of Mt Sneffels Muffins, Lemon Crumb

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Croissants, Sweet Rolls, Muffins & Other Pastries Yumbana Llc Branded
Grams
per serving

Key Nutrients

Per 71.0g serving
Nutrient Amount
per serving
Carbs 35.0g
Sugars 17.0g
Fiber 1.0g
Protein 3.0g
Fat 11.0g

Estimated Blood Sugar Response

BSI Score:
66

Mt sneffels muffins, lemon crumb contains 49.3g of carbs, 23.9g of sugar, and 1.4g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 71.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.5g
Cholesterol 49.7mg 17%
Sodium 95.1mg 4%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.8mg 3%
Iron 0.4mg 2%
Potassium 34.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WHITE RICE FLOUR, WHOLE MILK, EGGS, BUTTER, PALM OIL, POTATO STARCH, TAPIOCA STARCH, PURE LEMON EXTRACT, BROWN CANE SUGAR, AL FREE BAKING POWDER, GUAR GUM, XANTHAN GUM, CINNAMON, NATURAL VANILLA EXTRACT.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 31% DV

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT

Food Tags

These tags help categorize Mt Sneffels Muffins, Lemon Crumb based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Yumbana Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1902101

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management