Blood Sugar Impact of Muffin, Lemon Poppy Seed
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 71.0g |
| Sugars | 32.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
Muffin, lemon poppy seed contains 50.0g of carbs, 22.5g of sugar, and 0.0g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, EGG, SUNFLOWER OIL, RICE FLOUR, WATER, POTATO STARCH, GLYCERINE, TAPIOCA STARCH, GLYCERINE, NON-GMO CORNSTARCH, POPPY SEEDS, BAKING POWDER (NON-ALUMINUM), NATURAL CAKE EMULSIFIER, LEMON POWDER, RAISIN JUICE CONCENTRATE (A NATURAL MOLD INHIBITOR) VANILLA EXTRACT, KOSHER SALT, XANTHAN GUM, LEMON OIL
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Muffin, Lemon Poppy Seed based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Muffin, Lemon Poppy Seed is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 100.0.
Muffin, Lemon Poppy Seed has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Muffin, Lemon Poppy Seed contains 50.0g carbs, 22.5g sugars, 0.0g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Muffin, Lemon Poppy Seed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Muffin, Lemon Poppy Seed compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.