Blood Sugar Impact of Muffin Mix, Lemon Poppy Seed
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 78.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 62.0g |
| Sugars | 34.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 4.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, ICING (POWDERED SUGAR [SUGAR, CORNSTARCH], CORN SYRUP, WATER, VEGETABLE SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], LEMON JUICE CONCENTRATE, FOOD STARCH-MODIFIED, SUGAR, CITRIC ACID, AGAR-AGAR, MONO- AND DIGLYCERIDES, NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, BETA-CAROTENE [COLOR]), POPPY SEED, SOYBEAN OIL, WHEAT STARCH, FOOD STARCH-MODIFIED, VITAL WHEAT GLUTEN, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, CORNSTARCH, MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, LEMON JUICE POWDER (CORN SYRUP, LEMON JUICE, LEMON OIL), XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, BETA-CAROTENE (COLOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Muffin Mix, Lemon Poppy Seed based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Muffin Mix, Lemon Poppy Seed is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 100.0.
Muffin Mix, Lemon Poppy Seed has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Muffin Mix, Lemon Poppy Seed contains 79.5g carbs, 43.6g sugars, 1.3g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Muffin Mix, Lemon Poppy Seed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Muffin Mix, Lemon Poppy Seed compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.