Blood Sugar Impact of Muffin Mix, Wild Berry
Muffin Mix, Wild Berry has a BSI score of 140.3, indicating high blood sugar impact. Contains 73.7g carbs, 2.6g fiber, 5.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 38.0g servingMuffin mix, wild berry contains 28.0g of carbs, 12.0g of sugar, 2.0g of protein, 3.0g of fat, and 1.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Muffin mix, wild berry contains 73.7g of carbs, 31.6g of sugar, and 2.6g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, ANIMAL SHORTENING AND VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: TALLOW, SOYBEAN OIL, COTTONSEED OIL, PARTIALLY HYDROGENATED SOYBEAN OIL) WITH PRESERVATIVE (BHT, CITRIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEGERMED YELLOW CORN MEAL, CONTAINS 2% OR LESS OF: GELATINIZED YELLOW CORN FLOUR, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SOY LECITHIN, CELLULOSE GUM, NONFAT MILK, MALT EXTRACT, MALTODEXTRIN, COLOR (RED 40 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE), VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Muffin Mix, Wild Berry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lemon Pepper Fish Breading, Lemon Pepper
SOUTHEASTERN MILLS INC.
Oatmeal Stout Bread Mix Beer
MAUD BORUP, INC.
Chicken Fry Breading Mix, Chicken Fry
ROUSE'S ENTERPRISES, INC.
Whole Foods Market, Buffalo Style Panko
ALLEGRO COFFEE COMPANY
Miracolo Pane, Classic Peasant Bread Mix
MANINIS
Plain Bread Crumbs, Plain
RAFAEL PADILLA & CIA S. EN C.
Seasoned Shrimp Fri Seafood Breading Mix, Seasoned
ZATARAIN'S INC.
Krusteaz, Apple Cinnamon Pancake Mix
CONTINENTAL MILLS, INC.
Cinnamon Apple Mighty Muffin, Cinnamon Apple
JACEYCAKES, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Muffin Mix, Wild Berry is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 52.8.
Muffin Mix, Wild Berry has a Blood Sugar Impact (BSI) score of 52.8. Lower scores indicate less impact on blood glucose levels.
Muffin Mix, Wild Berry contains 73.7g carbs, 31.6g sugars, 2.6g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Muffin Mix, Wild Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Muffin Mix, Wild Berry compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.