Blood Sugar Impact of Mug Cake Instant Cake Mix, Chocolate
dr oetker, Mug Cake Instant Cake Mix, Chocolate has a BSI score of 141.6, indicating high blood sugar impact. Contains 75.3g carbs, 3.5g fiber, 4.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingMug cake instant cake mix, chocolate contains 64.0g of carbs, 46.0g of sugar, 4.0g of protein, 9.0g of fat, and 3.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 64.0g |
| Sugars | 46.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Mug cake instant cake mix, chocolate contains 75.3g of carbs, 54.1g of sugar, and 3.5g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR (CONTAINS CORN STARCH), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, COCOA POWDER (PROCESSED) WITH ALKALI), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CARAMEL COLOR (CONTAINS SULPHITES), DRIED WHOLE EGGS, DRIED EGG WHITES (DRIED EGG WHITES, YEAST, CITRIC ACID), RICE STARCH, NATURAL FLAVOR, POLYGLYCEROL, ESTERS OF FATTY ACIDS, SALT, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, BAKING SODA, CORN STARCH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ICING SUGAR (CONTAINS CORN STARCH), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, COCOA POWDER (PROCESSED) WITH ALKALI), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CARAMEL COLOR (CONTAINS SULPHITES), DRIED WHOLE EGGS, DRIED EGG WHITES (DRIED EGG WHITES, YEAST, CITRIC ACID), RICE STARCH, NATURAL FLAVOR, POLYGLYCEROL, ESTERS OF FATTY ACIDS, SALT, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, BAKING SODA, CORN STARCH.
Food Tags
These tags help categorize Dr Oetker, Mug Cake Instant Cake Mix, Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Graham Cracker Crumbs, Graham Cracker
TARGET STORES
Msrf, Brownie Mix Made With Oreo Cookie Pieces
MSRF, INC.
Hush Puppies Restaurant Recipe Mix
SYLVIA WOODS FOOD COMPANY, LLC.
Cornbread Mix, Mexican Style
HOMETOWN FOOD COMPANY
Dark Chocolate Brownie Mix, Dark Chocolate
RENEWAL MILL, PBC
Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk
CONTINENTAL MILLS, INC.
Pie Crust Mix
CHELSEA MILLING COMPANY
Cake Mix, Vanilla
HY-VEE, INC.
Chocolate Chip Cookie Mix, Chocolate Chip
PINNACLE FOODS GROUP LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dr Oetker, Mug Cake Instant Cake Mix, Chocolate is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 100.0.
Dr Oetker, Mug Cake Instant Cake Mix, Chocolate has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Dr Oetker, Mug Cake Instant Cake Mix, Chocolate contains 75.3g carbs, 54.1g sugars, 3.5g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dr Oetker, Mug Cake Instant Cake Mix, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dr Oetker, Mug Cake Instant Cake Mix, Chocolate compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.