Blood Sugar Impact of Multi Grain Flour Tortillas
multi-grain flour tortillas has a BSI score of 71.0, indicating high blood sugar impact. Contains 46.9g carbs, 10.2g fiber, 8.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 49.0g servingMulti-grain flour tortillas contains 23.0g of carbs, 2.0g of sugar, 4.0g of protein, 4.0g of fat, and 5.0g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Multi-grain flour tortillas contains 46.9g of carbs, 4.1g of sugar, and 10.2g of fiber per 49.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, MULTI GRAIN FLOUR (CRACKED WHEAT, WHEAT BRAN, RYE FLAKES, WHEAT FLOUR, BARLEY FLAKES, TRITICALE FLOUR, CORN FLOUR, OAT FLAKES, SUNFLOWER OIL, BARLEY FLOUR AND RICE FLOUR), VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL), BROWN SUGAR, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE, AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID), CELLULOSE GUM, DOUGH CONDITIONERS (FUMARIC ACID, SODIUM METABISULFITE AND/OR MONO- AND DIGLYCERIDES, DATEM, ENZYMES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Multi Grain Flour Tortillas based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Flour Tortillas, Flour
LA PREFERIDA INC
Street Taco Carb Counter Flour Tortillas, Street Taco
OLE MEXICAN FOODS, INC.
Whole Wheat 8 Inch Tortilla, Whole Wheat
TARGET STORES
Taco Style Flour Tortillas, Taco Style
CATALLIA MEXICAN FOODS LLC
Free & Pure Six Super Seeds Wraps
FC FOODS, LLC
Fajita Medley
NASH FINCH COMPANY
Yellow Corn Organic Tortillas, Yellow Corn
NEW SEASONS MARKET, LLC
White Corn Tortillas
HACIENDA MEXICAN FOODS L.L.C.
Authentic Yellow Corn Tortillas
HACIENDA MEXICAN FOODS L.L.C.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multi Grain Flour Tortillas is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 35.0.
Multi Grain Flour Tortillas has a Blood Sugar Impact (BSI) score of 35.0. Lower scores indicate less impact on blood glucose levels.
Multi Grain Flour Tortillas contains 46.9g carbs, 4.1g sugars, 10.2g fiber, and 8.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multi Grain Flour Tortillas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multi Grain Flour Tortillas compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.