Blood Sugar Impact of Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame
Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame has a BSI score of 121.4, indicating high blood sugar impact. Contains 68.8g carbs, 6.2g fiber, 12.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 16.0g servingMultigrain5 export soda crackers, wheat, corn, oats, flaxseed & sesame contains 11.0g of carbs, 1.0g of sugar, 2.0g of protein, 2.0g of fat, and 1.0g of fiber per 16.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Multigrain5 export soda crackers, wheat, corn, oats, flaxseed & sesame contains 68.8g of carbs, 6.3g of sugar, and 6.2g of fiber per 16.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, ROLLED OATS, WHEAT BRAN, SALT, CORNMEAL, SESAME, FLAXSEED, HONEY, MALT SYRUP, SODIUM BICARBONATE, AMMONIA BICARBONATE, YEAST, ENZYME.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, ROLLED OATS, WHEAT BRAN, SALT, CORNMEAL, SESAME, FLAXSEED, HONEY, MALT SYRUP, SODIUM BICARBONATE, AMMONIA BICARBONATE, YEAST, ENZYME.
Food Tags
These tags help categorize Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Valued Naturals, Fat Free Rice Crackers
INTERNATIONAL FOODSOURCE
S'm Graham Flavored Sandwich Cookies
Toasted Rounds Baked Crackers, Toasted Rounds
TARGET STORES
Dippers With Crackers, Fiesta Chili Lime
TRUITT FAMILY FOODS, INC.
Biscotti, Cranberry Almond Dark Chocolate
NONNI'S FOODS LLC
Lite Export Sodas Crackers, Lite
ROVIRA BISCUIT CORPORATION
Sesame Tarragon Crackers, Sesame Tarragon
THE BEARINGTON COLLECTION
Chocolaty Dipped Ice Cream Cones, Chocolaty
TARGET STORES
Jose Andres, Rustic Catalan Toast
THINK FOOD PRODUCTS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 19.1.
Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame has a Blood Sugar Impact (BSI) score of 19.1. Lower scores indicate less impact on blood glucose levels.
Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame contains 68.8g carbs, 6.3g sugars, 6.2g fiber, and 12.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.