Blood Sugar Impact of Nabisco Wheat Thins Toasted Chips Parmesan & Herb 1 X8.1 Oz
nabisco wheat thins toasted chips parmesan & herb 1x8.1 oz has a BSI score of 118.2, indicating high blood sugar impact. Contains 67.9g carbs, 7.1g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingNabisco wheat thins toasted chips parmesan & herb 1x8.1 oz contains 19.0g of carbs, 3.0g of sugar, 2.0g of protein, 5.2g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 5.2g |
Estimated Blood Sugar Response
Nabisco wheat thins toasted chips parmesan & herb 1x8.1 oz contains 67.9g of carbs, 10.7g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, OATMEAL (WHOLE GRAIN OATS), MALT SYRUP (FROM CORN AND BARLEY), WHEY*, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), MALTODEXTRIN, SALT, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN RYE, WHOLE GRAIN MILLET, WHOLE GRAIN TRITICALE, CHEDDAR CHEESE POWDER* (CULTURED MILK, SALT, ENZYMES), SPICES (INCLUDES OREGANO, PARSLEY), PARMESAN CHEESE POWDER* (CULTURED PART-SKIM MILK, SALT, ENZYMES), ONION POWDER, SKIM MILK, BUTTERMILK SOLIDS*, GARLIC POWDER, YEAST EXTRACT, CREAM*, NATURAL FLAVOR, LACTIC ACID.*ADDS A TRIVIAL AMOUNT OF CHOLESTEROL. [FOOTNOTE AND ASTERISKS REQUIRED ONLY WHEN A CHOLESTEROL CLAIM IS MADE.]BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS
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Vitamins & Minerals
Minerals
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INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, OATMEAL (WHOLE GRAIN OATS), MALT SYRUP (FROM CORN AND BARLEY), WHEY*, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), MALTODEXTRIN, SALT, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN RYE, WHOLE GRAIN MILLET, WHOLE GRAIN TRITICALE, CHEDDAR CHEESE POWDER* (CULTURED MILK, SALT, ENZYMES), SPICES (INCLUDES OREGANO, PARSLEY), PARMESAN CHEESE POWDER* (CULTURED PART-SKIM MILK, SALT, ENZYMES), ONION POWDER, SKIM MILK, BUTTERMILK SOLIDS*, GARLIC POWDER, YEAST EXTRACT, CREAM*, NATURAL FLAVOR, LACTIC ACID.*ADDS A TRIVIAL AMOUNT OF CHOLESTEROL. [FOOTNOTE AND ASTERISKS REQUIRED ONLY WHEN A CHOLESTEROL CLAIM IS MADE.]BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS
Food Tags
These tags help categorize Nabisco Wheat Thins Toasted Chips Parmesan & Herb 1 X8.1 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nabisco Wheat Thins Toasted Chips Parmesan & Herb 1 X8.1 Oz is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 32.6.
Nabisco Wheat Thins Toasted Chips Parmesan & Herb 1 X8.1 Oz has a Blood Sugar Impact (BSI) score of 32.6. Lower scores indicate less impact on blood glucose levels.
Nabisco Wheat Thins Toasted Chips Parmesan & Herb 1 X8.1 Oz contains 67.9g carbs, 10.7g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nabisco Wheat Thins Toasted Chips Parmesan & Herb 1 X8.1 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nabisco Wheat Thins Toasted Chips Parmesan & Herb 1 X8.1 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.