Blood Sugar Impact of Nabisco Wheat Thins Toasted Chips Veggie 1 X8.100 Oz
nabisco wheat thins toasted chips veggie 1x8.100 oz has a BSI score of 118.4, indicating high blood sugar impact. Contains 71.4g carbs, 10.7g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingNabisco wheat thins toasted chips veggie 1x8.100 oz contains 20.0g of carbs, 4.0g of sugar, 2.0g of protein, 4.5g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Nabisco wheat thins toasted chips veggie 1x8.100 oz contains 71.4g of carbs, 14.3g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, SOYBEAN AND/OR CANOLA OIL, SUGAR, CORNSTARCH, DEHYDRATED VEGETABLE BLEND (CONTAINS CARROTS, ONIONS, CABBAGE, TOMATO, RED AND GREEN BELL PEPPERS), MALT SYRUP (FROM CORN AND BARLEY), LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, MALTODEXTRIN, HYDROLYZED CORN AND YEAST PROTEIN, GARLIC POWDER, ONION POWDER, SPICES (INCLUDES PARSLEY, MUSTARD), MONOSODIUM GLUTAMATE, DRIED PUMPKIN, NATURAL FLAVOR (CONTAINS MILK, CELERY), VINEGAR SOLIDS, ARTIFICIAL COLORS (INCLUDES RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE), OLIVE OIL. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, SOYBEAN AND/OR CANOLA OIL, SUGAR, CORNSTARCH, DEHYDRATED VEGETABLE BLEND (CONTAINS CARROTS, ONIONS, CABBAGE, TOMATO, RED AND GREEN BELL PEPPERS), MALT SYRUP (FROM CORN AND BARLEY), LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, MALTODEXTRIN, HYDROLYZED CORN AND YEAST PROTEIN, GARLIC POWDER, ONION POWDER, SPICES (INCLUDES PARSLEY, MUSTARD), MONOSODIUM GLUTAMATE, DRIED PUMPKIN, NATURAL FLAVOR (CONTAINS MILK, CELERY), VINEGAR SOLIDS, ARTIFICIAL COLORS (INCLUDES RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE), OLIVE OIL. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.
Food Tags
These tags help categorize Nabisco Wheat Thins Toasted Chips Veggie 1 X8.100 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Goldfish Flavor Blasted Cheddar Jack'd Crackers, Snack Crackers, 6.6 Oz Bag
PEPPERIDGE FARM INC.
Nabisco Oreo Cookies Football1 X10.900 Oz
MONDELEZ USA
Stella D'oro Cookies, Anisette Toast Coffee Treats, 5.7 Oz
SNYDER'S-LANCE INC.
Kellogg's Cheez It Crackers White Cheddar 21 Oz
KELLOGG COMPANY US
Chips Ahoy! Thins Cookies Original 1 X7 Oz
MONDELEZ USA
Sunbutter And Strawberry Jelly Sandwiches
J.S.B. INDUSTRIES INC.
Pepperidge Farm Goldfish Baked With Whole Grain Cheddar Crackers, 0.75 Oz. Bag
PEPPERIDGE FARM INC.
Nabisco Honey Maid Graham Crackers Peanut Butter Chocolate 1 X0.88 Oz
MONDELEZ USA
Cheese Nips Crackers 1 X1.000 Oz
MONDELEZ USA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nabisco Wheat Thins Toasted Chips Veggie 1 X8.100 Oz is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 32.7.
Nabisco Wheat Thins Toasted Chips Veggie 1 X8.100 Oz has a Blood Sugar Impact (BSI) score of 32.7. Lower scores indicate less impact on blood glucose levels.
Nabisco Wheat Thins Toasted Chips Veggie 1 X8.100 Oz contains 71.4g carbs, 14.3g sugars, 10.7g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nabisco Wheat Thins Toasted Chips Veggie 1 X8.100 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nabisco Wheat Thins Toasted Chips Veggie 1 X8.100 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.