Blood Sugar Impact of Natural Coconut Water With Aloe Vera
Natural Coconut Water With Aloe Vera has a BSI score of 9.4, indicating low blood sugar impact. Contains 4.7g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 490.0g servingNatural coconut water with aloe vera contains 23.0g of carbs, 21.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 490.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 21.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Natural coconut water with aloe vera contains 4.7g of carbs, 4.3g of sugar, and 0.0g of fiber per 490.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 490.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, ALOE VERA GEL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
COCONUT WATER, ALOE VERA GEL.
Food Tags
These tags help categorize Natural Coconut Water With Aloe Vera based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Coconut Water
NAKED JUICE
Mango Sparkling Coconut Water, Mango
ROUSE'S ENTERPRISES, INC.
Samui, Pure Coconut Water With Lychee
CHEF'S CHOICE FOODS MANUFACTURER CO. LTD.
Peach & Mango Coconut Water, Peach & Mango
TARGET STORES
Coconut Water, Coconut
CUTLERY AND MORE, LLC
Premium Coconut Water
ZICO BEVERAGES, LLC
100% Young Green Coconut Water
AMAZONIA
Invo, Coconut Water, Sencha Green Tea, Sencha Green Tea
LASTING TOUCH, LP.
100% Natural Coconut Water
MERCADO LATINO, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Natural Coconut Water With Aloe Vera is a food product in the plant based water category with a Blood Sugar Impact score of 46.0.
Natural Coconut Water With Aloe Vera has a Blood Sugar Impact (BSI) score of 46.0. Lower scores indicate less impact on blood glucose levels.
Natural Coconut Water With Aloe Vera contains 4.7g carbs, 4.3g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Natural Coconut Water With Aloe Vera into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Natural Coconut Water With Aloe Vera compares to similar foods. You can also explore other foods in the plant based water category for alternatives.