Chips, Pretzels & Snacks

Blood Sugar Impact of New England Lobster Roll Potato Chips, New England Lobster Roll

New England Lobster Roll Potato Chips, New England Lobster Roll
26

New England Lobster Roll Potato Chips, New England Lobster Roll has a BSI score of 94.9, indicating high blood sugar impact. Contains 53.6g carbs, 3.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 28.0g serving

New england lobster roll potato chips, new england lobster roll contains 15.0g of carbs, 1.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 15.0g
Sugars 1.0g
Fiber 1.0g
Protein 2.0g
Fat 10.0g

Estimated Blood Sugar Response

BSI Score:
26

New england lobster roll potato chips, new england lobster roll contains 53.6g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.6mg 3%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), NEW ENGLAND LOBSTER ROLL SEASONING (SALT, SKIM MILK, SPICES, MALTODEXTRIN [MADE FROM CORN], YEAST EXTRACT, SOUR CREAM [CULTURED CREAM, SKIM MILK], BUTTER [CREAM, SALT], DEXTROSE, BROWN SUGAR, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, RED BELL PEPPER, SAFFLOWER OIL, GARLIC POWDER, AND CITRIC ACID).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 14% DV

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 36% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

POTATOES, VEGETABLE OIL (CORN,CANOLA, AND/OR SUNFLOWER OIL), NEW ENGLAND LOBSTER ROLL SEASONING (SALT, SKIM MILK, SPICES, MALTODEXTRIN [MADE FROM CORN], YEAST EXTRACT, SOUR CREAM [CULTURED CREAM, SKIM MILK], BUTTER [CREAM, SALT], DEXTROSE, BROWN SUGAR, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, RED BELL PEPPER, SAFFLOWER OIL, GARLIC POWDER, AND CITRIC ACID).

Food Tags

These tags help categorize New England Lobster Roll Potato Chips, New England Lobster Roll based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728932

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management