Blood Sugar Impact of Nman Ranch, Uncured Beef Pastrami

This food has a low impact on blood sugar and is likely to provide stable energy.

Pepperoni, Salami & Cold Cuts Niman Ranch Branded
BSI: 6 - Low Impact
g

Key Nutrients

Per 56.0g serving
Nutrient Amount
per serving
Carbs 3.0g
Sugars 0.0g
Fiber 0.0g
Protein 11.0g
Fat 5.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 56.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 360.1mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SEA SALT, SUGAR, CELERY POWDER, FLAVORINGS (EXTRACTIVES OF SPICES, GARLIC)

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
7
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
🍚 High GI Carb
SUGAR
🌿 Natural
SALT SEA SALT
🧂 Seasoning
SALT SEA SALT

Food Tags

These tags help categorize Nman Ranch, Uncured Beef Pastrami based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🌿 Natural
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Niman Ranch
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2033468

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management