Blood Sugar Impact of No Yolks, Whole Grain Egg White Pasta
No Yolks, Whole Grain Egg White Pasta has a BSI score of 122.0, indicating high blood sugar impact. Contains 69.6g carbs, 7.1g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingNo yolks, whole grain egg white pasta contains 39.0g of carbs, 2.0g of sugar, 8.0g of protein, 1.5g of fat, and 4.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 8.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
No yolks, whole grain egg white pasta contains 69.6g of carbs, 3.6g of sugar, and 7.1g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHOLE WHEAT FLOUR, CORN FLOUR, DRIED EGG WHITE, FERROUS SULFATE (IRON), NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
DURUM WHOLE WHEAT FLOUR, CORN FLOUR, DRIED EGG WHITE, FERROUS SULFATE (IRON), NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Food Tags
These tags help categorize No Yolks, Whole Grain Egg White Pasta based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beef Prime Rib Icon Ramen Noodles, Beef Prime Rib
RAP SNACKS, INC.
Cajun Egg Noodles
FOX POINT SPORTSWEAR, INC.
Wide Egg Noodles, Enriched Egg Noodle Product
THE MORAN GROUP INCORPORATED
Enriched Noodle Product, Fine Egg Noodles
MEIJER, INC.
Gluten Free Organic Brown Rice Pasta, Egg Tagliatelle
JOVIAL FOODS, INC.
Naengmyeon With Sweet & Spicy Gochujang Sauce, Sweet & Spicy Gochujang Sauce
NONG SHIM CO., LTD.
Egg Noodles From Pure Durum Wheat Semolina With Fresh Eggs From Cage Free Chicken, Chicken
R & B ENTERPRIZES
Classic Chinese Cuisine Rice Sticks
WORLD FINER FOODS, INC.
Jin Ramen Korean Style Instant Noodle, Jin Ramen Korean Style
UNIQUE PRODUCTS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
No Yolks, Whole Grain Egg White Pasta is a food product in the all noodles category with a Blood Sugar Impact score of 67.8.
No Yolks, Whole Grain Egg White Pasta has a Blood Sugar Impact (BSI) score of 67.8. Lower scores indicate less impact on blood glucose levels.
No Yolks, Whole Grain Egg White Pasta contains 69.6g carbs, 3.6g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating No Yolks, Whole Grain Egg White Pasta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how No Yolks, Whole Grain Egg White Pasta compares to similar foods. You can also explore other foods in the all noodles category for alternatives.