Blood Sugar Impact of Non Fried Ramyun Noodle
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 97.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 76.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 9.0g |
| Fat | 2.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 97.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 67.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMYUN NOODLE: WHEAT FLOUR, MODIFIED TAPIOCA STARCH, LESS THAN 2% OF EACH OF: SALT, SAVORY RICE BRAN OIL, SHIITAKE MUSHROOM SEASONING [YEAST EXTRACT, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SHIITAKE MUSHROOM EXTRACT (SHIITAKE MUSHROOM EXTRACT, DEXTRIN, SALT), SALT, GARLIC EXTRACT], VITAL GLUTEN, POTASSIUM CARBONATE, SODIUM CARBONATE, TURMERIC (TURMERIC, DEXTRIN), ROSEMARY, GREEN TEA; SEASONING PACKAGE: MALTODEXTRIN, SALT, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), HYDROLYZED SOY PROTEIN, YEAST, SUGAR, POLLACK POWDER (POLLACK STOCK, MALTODEXTRIN, SALT), RED CHILI PEPPER, CUTTLEFISH POWDER (CUTTLEFISH STOCK, MALTODEXTRIN, SALT), PALM OIL, RICE POWDER, LESS THAN 2% OF EACH OF: COD POWDER (COD STOCK, MALTODEXTRIN, SALT), CRAB POWDER (CRAB STOCK, MALTODEXTRIN, SALT), ONION, GREEN ONION, SOYBEAN SPROUTS, GARLIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, OLEORESIN PAPRIKA, CORN SYRUP, GINGER, BLACK PEPPER, OLEORESIN CAPSICUM. VEGETABLE AND SEAFOOD PACKAGE: DEHYDRATED CABBAGE, DEHYDRATED FISH PROTEIN [FISH PROTEIN (POLLACK), CRAB MEAT, STARCH, WHEAT FLOUR, CRAB EXTRACT, SALT, CARMINE COLOR, OLEORESIN PAPRIKA COLOR], DEHYDRATED CARROT, DEHYDRATED GREEN ONION, DEHYDRATED KELP, DEHYDRATED SEA MUSTARD.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Non Fried Ramyun Noodle based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Fried Ramyun Noodle is a food product in the other soups category with a Blood Sugar Impact score of 100.0.
Non Fried Ramyun Noodle has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Non Fried Ramyun Noodle contains 78.4g carbs, 9.3g sugars, 0.0g fiber, and 9.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Non Fried Ramyun Noodle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Non Fried Ramyun Noodle compares to similar foods. You can also explore other foods in the other soups category for alternatives.