Blood Sugar Impact of Nonfat Dressing
Nonfat Dressing has a BSI score of 37.5, indicating high blood sugar impact. Contains 18.8g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 16.0g servingNonfat dressing contains 3.0g of carbs, 2.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 16.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Nonfat dressing contains 18.8g of carbs, 12.5g of sugar, and 0.0g of fiber per 16.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, SUGAR, SOYBEAN OIL*, CONTAINS LESS THAN 2% OF SALT, CELLULOSE GEL, EGG YOLKS*, CITRIC ACID, ARTIFICIAL COLOR, LACTIC ACID, XANTHAN GUM, MUSTARD FLOUR, CELLULOSE GUM, SPICE, PAPRIKA, L-CYSTEINE, DRIED GARLIC, YELLOW 6, NATURAL FLAVOR, BETA CAROTENE (COLOR), ARTIFICIAL FLAVOR, BLUE 1, WITH POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, SUGAR, SOYBEAN OIL*, CONTAINS LESS THAN 2% OF SALT, CELLULOSE GEL, EGG YOLKS*, CITRIC ACID, ARTIFICIAL COLOR, LACTIC ACID, XANTHAN GUM, MUSTARD FLOUR, CELLULOSE GUM, SPICE, PAPRIKA, L-CYSTEINE, DRIED GARLIC, YELLOW 6, NATURAL FLAVOR, BETA CAROTENE (COLOR), ARTIFICIAL FLAVOR, BLUE 1, WITH POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES
Food Tags
These tags help categorize Nonfat Dressing based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tuscan Italian Vinaigrette
T. MARZETTI COMPANY
Sesame Ginger Superfood Dressing, Sesame Ginger
JGF ENTERPRISES, LLC
Marketside, Cole Slaw Dressing
WAL-MART STORES, INC.
Condimento All' "Aceto Balsamico Di Modena Igp"
TARIFOLD, INC.
Newman's Own, Light Italian Dressing
NEWMAN'S OWN, INC.
Roasted Red Pepper Vinaigrette, Roasted Red Pepper
WEGMANS FOOD MARKETS, INC.
Organic Balsamico Dressing
CUCINA ANTICA FOODS CORPORATION
Champagne Vinaigrette
T. MARZETTI COMPANY
Roasted Red Pepper Dressing
ALDI INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nonfat Dressing is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 6.0.
Nonfat Dressing has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.
Nonfat Dressing contains 18.8g carbs, 12.5g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nonfat Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nonfat Dressing compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.