Blood Sugar Impact of Nut & Fruit Bar, Dark Chocolate Cherry & Cashews
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 11.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMONDS, ORGANIC DARK CHOCOLATE COATING (ORGANIC CHOCOLATE LIQUOR, ORGANIC SUGAR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA), INFUSED DRIED RED TART CHERRIES (RED TART CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP, ORGANIC CASHEWS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC HONEY, CRISP RICE (RICE FLOUR, SUGAR, SALT), ORGANIC TAPIOCA SYRUP SOLIDS, CHICORY ROOT FIBER, ORGANIC COCOA BUTTER, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, TOCOPHEROLS (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Nut & Fruit Bar, Dark Chocolate Cherry & Cashews based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bar, Dark Chocolate & Coconut
This Bar Saves Lives, Llc
Cherries + Berries Macrobars, Cherrie...
Go Macro Llc
S'mores Real Chocolate Chips Granola ...
The Quaker Oats Company
Raw Energy Bar, Peanut Butter
Kize
Marshmallow Cereal Bars, Marshmallow
Post Consumer Brands, Llc
Chocolate Performance Energy Bars, Ch...
Premier Nutrition Corporation
Peanut Butter & Dark Chocolate Flavor...
Safeway, Inc.
Chocolate Chip Granola Bars
Sam Mills Usa Llc
Chocolate Caramel & Pretzel Chewy Bar...
General Mills, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Fruit Bar, Dark Chocolate Cherry & Cashews is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 35.8.
Nut & Fruit Bar, Dark Chocolate Cherry & Cashews has a Blood Sugar Impact (BSI) score of 35.8. Lower scores indicate less impact on blood glucose levels.
Nut & Fruit Bar, Dark Chocolate Cherry & Cashews contains 55.0g carbs, 27.5g sugars, 7.5g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nut & Fruit Bar, Dark Chocolate Cherry & Cashews into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nut & Fruit Bar, Dark Chocolate Cherry & Cashews compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.