Blood Sugar Impact of Nut & Rice Cracker Snacks, Cheddar Cheese
Nut & Rice Cracker Snacks, Cheddar Cheese has a BSI score of 146.8, indicating high blood sugar impact. Contains 75.0g carbs, 0.0g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 20.0g servingNut & rice cracker snacks, cheddar cheese contains 15.0g of carbs, 0.0g of sugar, 2.0g of protein, 2.5g of fat, and 0.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Nut & rice cracker snacks, cheddar cheese contains 75.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, ALMONDS, CHEDDAR SEASONING (CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, DISODIUM PHOSPHATE], SALT, MALTODEXTRIN, NATURAL CHEESE FLAVOR, [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, YEAST EXTRACT, XANTHAN GUM], CULTURED WHEY, ONION, EXTRACTIVE OF TURMERIC [COLOR], GARLIC, EXTRACTIVE OF ANNATTO [COLOR], LACTIC ACID), POTATO STARCH, EXPELLER PRESSED SAFFLOWER OIL, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Nut & Rice Cracker Snacks, Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blackout Cake Flavor Creme Chocolate Sandwich Cookies
Rich & Crisp Crackers, Original
ISLANDS KITCHEN
Food Lion, Classic Ice Cream Cone
FOOD TOWN STORES INC.
Snyder's Of Hanover, Pretzel Sandwiches Filled With Creamy Goodness
SNYDER'S-LANCE, INC.
Wild California, Coconut Sesame Crisps
WENGERLAWN NURSERY CO.
Sesame Rice Thins Snack Crackers
PANOS BRANDS LLC
Thai Rice Crackers, Crab Curry
BANGKOK COOKIES
Cake Cups
IGA, INC.
Garlic & Chive Pita Crackers, Garlic & Chive
NORTH AMERICAN BAKING, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Rice Cracker Snacks, Cheddar Cheese is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 28.8.
Nut & Rice Cracker Snacks, Cheddar Cheese has a Blood Sugar Impact (BSI) score of 28.8. Lower scores indicate less impact on blood glucose levels.
Nut & Rice Cracker Snacks, Cheddar Cheese contains 75.0g carbs, 0.0g sugars, 0.0g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nut & Rice Cracker Snacks, Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nut & Rice Cracker Snacks, Cheddar Cheese compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.