Blood Sugar Impact of Nutrition Bar
Nutrition Bar has a BSI score of 82.7, indicating high blood sugar impact. Contains 46.7g carbs, 2.2g fiber, 22.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingNutrition bar contains 21.0g of carbs, 14.0g of sugar, 10.0g of protein, 8.0g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Nutrition bar contains 46.7g of carbs, 31.1g of sugar, and 2.2g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE SYRUP, SODIUM CASEINATE, TAPIOCA SYRUP, SOY PROTEIN ISOLATE, SALTED BUTTER (CREAM, SALT), WHITE CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, NATURAL VANILLA EXTRACT), CHOCOLATE COOKIE PIECES (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM AND PALM KERNEL OIL, COCOA [PROCESSED WITH ALKALI], SALT, SODIUM BICARBONATE, SOY LECITHIN), SWEET CREAM LAYER (TAPIOCA SYRUP, FRUCTOSE, PALM KERNEL OIL, MILK PROTEIN ISOLATE, NATURAL FLAVOR, SALT, SOY LECITHIN, VANILLA EXTRACT), FRUCTOSE SYRUP, CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, NONFAT MILK POWDER, VANILLA), BROWN SUGAR, PASTEURIZED WHOLE EGG POWDER, SAFFLOWER OIL, WHEY PROTEIN ISOLATE, GLYCERINE; LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR, PEANUT BUTTER, SALT, CHOCOLATE POWDER (NATURAL COCOA POWDER, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID, MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, FERROUS FUMARATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
BROWN RICE SYRUP, SODIUM CASEINATE, TAPIOCA SYRUP, SOY PROTEIN ISOLATE, SALTED BUTTER (CREAM, SALT), WHITE CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, NATURAL VANILLA EXTRACT), CHOCOLATE COOKIE PIECES (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM AND PALM KERNEL OIL, COCOA [PROCESSED WITH ALKALI], SALT, SODIUM BICARBONATE, SOY LECITHIN), SWEET CREAM LAYER (TAPIOCA SYRUP, FRUCTOSE, PALM KERNEL OIL, MILK PROTEIN ISOLATE, NATURAL FLAVOR, SALT, SOY LECITHIN, VANILLA EXTRACT), FRUCTOSE SYRUP, CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, NONFAT MILK POWDER, VANILLA), BROWN SUGAR, PASTEURIZED WHOLE EGG POWDER, SAFFLOWER OIL, WHEY PROTEIN ISOLATE, GLYCERINE; LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR, PEANUT BUTTER, SALT, CHOCOLATE POWDER (NATURAL COCOA POWDER, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID, MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, FERROUS FUMARATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN).
Food Tags
These tags help categorize Nutrition Bar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nutrition Bar is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 37.2.
Nutrition Bar has a Blood Sugar Impact (BSI) score of 37.2. Lower scores indicate less impact on blood glucose levels.
Nutrition Bar contains 46.7g carbs, 31.1g sugars, 2.2g fiber, and 22.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nutrition Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nutrition Bar compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.