Blood Sugar Impact of Nutrition Bars, Pumpkin Spice
Nutrition Bars, Pumpkin Spice has a BSI score of 83.3, indicating high blood sugar impact. Contains 47.5g carbs, 2.5g fiber, 25.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingNutrition bars, pumpkin spice contains 19.0g of carbs, 13.0g of sugar, 10.0g of protein, 7.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Nutrition bars, pumpkin spice contains 47.5g of carbs, 32.5g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), YOGURT FLAVORED COATING (DRIED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, MODIFIED COM STARCH, LACTIC ACID, VANILLA EXTRACT), CORN SYRUP, SOY PROTEIN ISOLATE, NEUTRAL BAR BINDER (TAPIOCA SYRUP, SUGAR, CHICORY ROOT FIBER, COCONUT OIL WATER, NATURAL FLAVOR, PECTIN, SOY LECITHIN, TAPIOCA STARCH), GINGERSNAP COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, PALM OIL, PALM KERNEL OIL, MOLASSES, CINNAMON, SALT, GINGER, SODIUM BICARBONATE, ALLSPICE, CAYENNE PEPPER), CINNAMON CHIP (SUGAR, PALM KERNEL OIL, PALM OIL, WHEY POWDER, GROUND CINNAMON, NONFAT DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SOY LECITHIN, SALT, NATURAL FLAVOR), BROWN SUGAR, FRACTIONATED PALM KERNEL OIL, MARSHMALLOW WHIPPED TOPPING (RICE SYRUP, SUGAR, WATER, EGG WHITE, GUM ARABIC, NATURAL FLAVOR), BUTTER (CREAM, SALT), FRUCTOSE SYRUP, LESS THAN 2% OF THE FOLLOWING: PUMPKIN PUREE, SAFFLOWER OIL (HIGH OLEIC), NATURAL FLAVORS, SALT, CINNAMON, CARDAMOM, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID [VIT. C], MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE [VIT. E], NIACINAMIDE [VIT. B3], ZINC OXIDE, CALCIUM PANTOTHENATE [VIT. B5], FERROUS FUMARATE [IRON], PYRIDOXINE HYDROCHLORIDE [VIT. B6], VITAMIN A PALMITATE, RIBOFLAVIN [VIT. B2], THIAMINE MONONITRATE [VIT. B1], FOLIC ACID [VIT. B9], CHROMIUM CHLORIDE, BIOTIN [VIT. B7], SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN [VIT. B12]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), YOGURT FLAVORED COATING (DRIED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, MODIFIED COM STARCH, LACTIC ACID, VANILLA EXTRACT), CORN SYRUP, SOY PROTEIN ISOLATE, NEUTRAL BAR BINDER (TAPIOCA SYRUP, SUGAR, CHICORY ROOT FIBER, COCONUT OIL WATER, NATURAL FLAVOR, PECTIN, SOY LECITHIN, TAPIOCA STARCH), GINGERSNAP COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, PALM OIL, PALM KERNEL OIL, MOLASSES, CINNAMON, SALT, GINGER, SODIUM BICARBONATE, ALLSPICE, CAYENNE PEPPER), CINNAMON CHIP (SUGAR, PALM KERNEL OIL, PALM OIL, WHEY POWDER, GROUND CINNAMON, NONFAT DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SOY LECITHIN, SALT, NATURAL FLAVOR), BROWN SUGAR, FRACTIONATED PALM KERNEL OIL, MARSHMALLOW WHIPPED TOPPING (RICE SYRUP, SUGAR, WATER, EGG WHITE, GUM ARABIC, NATURAL FLAVOR), BUTTER (CREAM, SALT), FRUCTOSE SYRUP, LESS THAN 2% OF THE FOLLOWING: PUMPKIN PUREE, SAFFLOWER OIL (HIGH OLEIC), NATURAL FLAVORS, SALT, CINNAMON, CARDAMOM, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID [VIT. C], MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE [VIT. E], NIACINAMIDE [VIT. B3], ZINC OXIDE, CALCIUM PANTOTHENATE [VIT. B5], FERROUS FUMARATE [IRON], PYRIDOXINE HYDROCHLORIDE [VIT. B6], VITAMIN A PALMITATE, RIBOFLAVIN [VIT. B2], THIAMINE MONONITRATE [VIT. B1], FOLIC ACID [VIT. B9], CHROMIUM CHLORIDE, BIOTIN [VIT. B7], SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN [VIT. B12]).
Food Tags
These tags help categorize Nutrition Bars, Pumpkin Spice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nutrition Bars, Pumpkin Spice is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 33.3.
Nutrition Bars, Pumpkin Spice has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.
Nutrition Bars, Pumpkin Spice contains 47.5g carbs, 32.5g sugars, 2.5g fiber, and 25.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nutrition Bars, Pumpkin Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nutrition Bars, Pumpkin Spice compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.