What is Nutritional Shake?

Nutritional Shake is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 29.7.

How does Nutritional Shake affect blood sugar?

Nutritional Shake has a Blood Sugar Impact (BSI) score of 29.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Nutritional Shake?

Nutritional Shake contains 13.3g carbs, 6.7g sugars, 0.8g fiber, and 4.2g protein per 100g.

Is Nutritional Shake suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Nutritional Shake in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Nutritional Shake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Nutritional Shake compare to other foods?

Use our comparison tool to see how Nutritional Shake compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.

Energy, Protein & Muscle Recovery Drinks Walgreens Branded

Blood Sugar Impact of Nutritional Shake

Nutritional Shake

Nutritional Shake has a BSI score of 24.0, indicating high blood sugar impact. Contains 13.3g carbs, 0.8g fiber, 4.2g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 120.0g serving

Nutritional shake contains 16.0g of carbs, 8.0g of sugar, 5.0g of protein, 2.5g of fat, and 1.0g of fiber per 120.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	16.0g
Sugars	8.0g
Fiber	1.0g
Protein	5.0g
Fat	2.5g

Estimated Blood Sugar Response

BSI Score:

Nutritional shake contains 13.3g of carbs, 6.7g of sugar, and 0.8g of fiber per 120.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 120.0 MLg

Calories 100

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.4g 2%

Trans Fat 0.0g

Monounsaturated Fat 1.0g

Polyunsaturated Fat 1.0g

Cholesterol 4.8mg 2%

Sodium 99.6mg 4%

Total Carbohydrates 16.0g 6%

Dietary Fiber 1.0g 3%

Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 150.0mg 12%

Iron 1.8mg 10%

Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN CONCENTRATE, SOY OIL, SOY PROTEIN ISOLATE, SUCROMALT, PEA PROTEIN CONCENTRATE, CANOLA OIL, LESS THAN 0.5% OF: CORN OIL, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM CITRATE, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, LIQUID SUCRALOSE, FERRIC PYROPHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE, ACESULFAME POTASSIUM, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, VITAMIN D3 AND CYANOCOBALAMIN.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 14% DV

Vitamin A 46% DV

Vitamin D 4% DV

Niacin (B3) 10% DV

Riboflavin (B2) 11% DV

Vitamin B6 10% DV

Vitamin B12 21% DV

Folate 8% DV

Vitamin K 8% DV

Minerals

Calcium 13% DV

Iron 8% DV

Potassium 4% DV

Magnesium 8% DV

Phosphorus 13% DV

Zinc 11% DV

Selenium 11% DV

Copper 19% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Protein Powder Milkshake, Chocolate

Quest Nutrition, Llc

Protein Powder, Salted Caramel

Quest Nutrition, Llc

Protein Powder, Chocolate Milkshake

Quest Nutrition, Llc

Food Tags

These tags help categorize Nutritional Shake based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🟢 Low Key Load

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Walgreens

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 580760