Oat Bran is a food product in the cereal category with a Blood Sugar Impact score of 30.4.

How does Oat Bran affect blood sugar?

Oat Bran has a Blood Sugar Impact (BSI) score of 30.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Oat Bran?

Oat Bran contains 57.5g carbs, 0.0g sugars, 17.5g fiber, and 20.0g protein per 100g.

Is Oat Bran suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Oat Bran in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Oat Bran into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Oat Bran compare to other foods?

Use our comparison tool to see how Oat Bran compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Heartland Branded

Blood Sugar Impact of Oat Bran

Oat Bran

Oat Bran has a BSI score of 75.3, indicating high blood sugar impact. Contains 57.5g carbs, 17.5g fiber, 20.0g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 40.0g serving

Oat bran contains 23.0g of carbs, 0.0g of sugar, 8.0g of protein, 3.0g of fat, and 7.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	23.0g
Sugars	0.0g
Fiber	7.0g
Protein	8.0g
Fat	3.0g

Estimated Blood Sugar Response

BSI Score:

Oat bran contains 57.5g of carbs, 0.0g of sugar, and 17.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

Monounsaturated Fat 1.0g

Polyunsaturated Fat 1.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 23.0g 8%

Dietary Fiber 7.0g 25%

Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

Calcium 40.0mg 3%

Iron 2.7mg 15%

Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BRAN

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 10% DV

Iron 38% DV

Potassium 17% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Berry Cobbler Instant Oatmeal, Berry Cobbler

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S'mores Instant Oatmeal, S'mores

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Food Tags

These tags help categorize Oat Bran based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Heartland

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 719084