Blood Sugar Impact of Oatmeal Plant Based Protein Bar, Oatmeal
oatmeal plant-based protein bar, oatmeal has a BSI score of 54.8, indicating high blood sugar impact. Contains 50.0g carbs, 20.0g fiber, 16.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingOatmeal plant-based protein bar, oatmeal contains 30.0g of carbs, 4.0g of sugar, 10.0g of protein, 11.0g of fat, and 12.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 4.0g |
| Fiber | 12.0g |
| Protein | 10.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Oatmeal plant-based protein bar, oatmeal contains 50.0g of carbs, 6.7g of sugar, and 20.0g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREBIOTIC DIETARY TAPIOCA FIBER, REDD PROTEIN BLEND (PEA PROTEIN, *HEMP PROTEIN, *PUMPKIN SEED PROTEIN), *OATS, *PALM FRUIT OIL, *ARABIC GUM, *DATES, *CHOCOLATE LIQUOR, VEGETABLE GLYCERINE, *CHIA SEEDS, NATURAL FLAVORS, REDD SUPERFOODS BLEND (*MACA ROOT POWDER, *CORDYCEPS MUSHROOM POWDER, *REISHI MUSHROOM POWDER, *CHAGA MUSHROOM POWDER, *GOJI BERRY POWDER, *ACAI POWDER, *TURMERIC), SEA SALT, *QUINOA, MONK FRUIT EXTRACT, SUNFLOWER LECITHIN, PROBIOTICS (BACILLUS COAGULANS SNZ 1969), ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Oatmeal Plant Based Protein Bar, Oatmeal based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Flavored Snack Protein Cookies, Peanut Butter
ATKINS NUTRITIONALS, INC.
Vanilla Cupcake, Vanilla
ABBOTT LABORATORIES INC
Premium Snack Bar, Chocolate Coconut Almond
FIRST ROW SOFTWARE PUBLISHING
Vanilla The Original Cottage Cheese Bar With A Chocolatey Coating, Vanilla
BALTIC MARKETING, INC.
Caramel Chocolate Nut Flavored Snack Roll Bars, Caramel Chocolate Nut
ATKINS NUTRITIONALS, INC.
M&M's Minis Crispy Marshmallow Squares, Milk Chocolate
THE KELLOGG COMPANY
Birthday Cake Flavored Protein Meal Bars, Birthday Cake
ATKINS NUTRITIONALS, INC.
Carrot Raisin Organic Toddler Smart Bars With Whole Grains, Veggies And Fruit, Carrot Raisin
CEREBELLY INC
Double Latte Performance Energy Gel, Double Latte
PREMIER NUTRITION CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oatmeal Plant Based Protein Bar, Oatmeal is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 33.8.
Oatmeal Plant Based Protein Bar, Oatmeal has a Blood Sugar Impact (BSI) score of 33.8. Lower scores indicate less impact on blood glucose levels.
Oatmeal Plant Based Protein Bar, Oatmeal contains 50.0g carbs, 6.7g sugars, 20.0g fiber, and 16.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oatmeal Plant Based Protein Bar, Oatmeal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oatmeal Plant Based Protein Bar, Oatmeal compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.