Blood Sugar Impact of Oatmeal Raisin Cookies
Oatmeal Raisin Cookies has a BSI score of 133.4, indicating high blood sugar impact. Contains 68.0g carbs, 0.0g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 25.0g servingOatmeal raisin cookies contains 17.0g of carbs, 8.0g of sugar, 1.0g of protein, 4.5g of fat, and 0.0g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Oatmeal raisin cookies contains 68.0g of carbs, 32.0g of sugar, and 0.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, SUGAR, RAISINS, ROLLED OATS, CONTAINS 2% OR LESS OF THE FOLLOWING: RICE DEXTRIN, GRAPE JUICE, SPICES, SODIUM BICARBONATE, EGGS, NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY, SODIUM ALGINATE, CELLULOSE GUM, SOY LECITHIN, ANNATTO EXTRACT, TURMERIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHEAT FLOUR, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, SUGAR, RAISINS, ROLLED OATS, CONTAINS 2% OR LESS OF THE FOLLOWING: RICE DEXTRIN, GRAPE JUICE, SPICES, SODIUM BICARBONATE, EGGS, NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY, SODIUM ALGINATE, CELLULOSE GUM, SOY LECITHIN, ANNATTO EXTRACT, TURMERIC.
Food Tags
These tags help categorize Oatmeal Raisin Cookies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wafer Rolls With Delicious Vanilla Cream Filling
VIVELI
Chocolate Chip Cookies
PURA STAINLESS LLC
Chocolate Chip, Chocolate
ETHEL'S BAKERY, LLC
Frosted Sugar Cookies, Frosted Sugar
WAL-MART STORES, INC.
Cookie With Walnuts, Oatmeal Raisin
THE BROWNIE BAKER, INC.
Vanilla Wafers Baked With Real Vanilla, Vanilla
KID TESTED TUNES
Raspberry Sandwich Chocolate Dipped Cookies, Raspberry Sandwich
HONEY WORLD INC.
Animal Crackers
D. F. STAUFFER BISCUIT CO. INC
Lemon Flavored Moon Cookies, Lemon
ROKACHMAN L.T.D.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oatmeal Raisin Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 32.8.
Oatmeal Raisin Cookies has a Blood Sugar Impact (BSI) score of 32.8. Lower scores indicate less impact on blood glucose levels.
Oatmeal Raisin Cookies contains 68.0g carbs, 32.0g sugars, 0.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oatmeal Raisin Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oatmeal Raisin Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.