Blood Sugar Impact of Oh My Ganache! Cake
Oh My Ganache! Cake has a BSI score of 118.2, indicating high blood sugar impact. Contains 63.5g carbs, 2.7g fiber, 4.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 74.0g servingOh my ganache! cake contains 47.0g of carbs, 35.0g of sugar, 3.0g of protein, 19.0g of fat, and 2.0g of fiber per 74.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 35.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Oh my ganache! cake contains 63.5g of carbs, 47.3g of sugar, and 2.7g of fiber per 74.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SEMISWEET CHOCOLATE FLAKES (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), PALM OIL, COCOA PROCESSED WITH ALKALI, EGGS, INVERT SUGAR, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CALCIUM ACETATE, CANOLA OIL, CARAMEL COLOR, CELLULOSE GUM, CITRIC ACID, CORN SYRUP, CORNSTARCH, DARK CHOCOLATE CURLS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR), DEXTROSE, EGG WHITES, EGG YOLKS, FOOD STARCH-MODIFIED, GUAR GUM, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MILKFAT, MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYSORBATE 60, POLYSORBATE 80, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SORBIC ACID, TARTARIC ACID), PROPYLENE GLYCOL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SOY FLOUR, SOY LECITHIN, SWEETENED CONDENSED MILK (NONFAT MILK, SUGAR), TETRASODIUM PHOSPHATE, UNSWEETENED CHOCOLATE, XANTHAN GUM, YELLOW CORN FLOUR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Oh My Ganache! Cake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oh My Ganache! Cake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 85.8.
Oh My Ganache! Cake has a Blood Sugar Impact (BSI) score of 85.8. Lower scores indicate less impact on blood glucose levels.
Oh My Ganache! Cake contains 63.5g carbs, 47.3g sugars, 2.7g fiber, and 4.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oh My Ganache! Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oh My Ganache! Cake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.