Blood Sugar Impact of Old El Paso, Chicken Enchiladas
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 17.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANCHO CHILI SAUCE (WATER, TOMATO PUREE, ANCHO PEPPER, MODIFIED CORN STARCH, SPICE, SUGAR, SEA SALT, SOYBEAN OIL, CITRIC ACID, ONION POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, HYDROLYZED CORN PROTEIN, XANTHAN GUM, NATURAL FLAVOR, AUTOLYZED YEAST), CORN TORTILLA (WATER, LIMED CORN FLOUR, CELLULOSE GUM), COOKED WHITE CHICKEN MEAT (CHICKEN, WATER, MODIFIED CORN STARCH, ISOLATED SOY, PROTEIN, SALT, SODIUM PHOSPHATE), REDUCED SODIUM COLBY CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT), REDUCED SODIUM MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ANCHO CHILI SAUCE (WATER, TOMATO PUREE, ANCHO PEPPER, MODIFIED CORN STARCH, SPICE, SUGAR, SEA SALT, SOYBEAN OIL, CITRIC ACID, ONION POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, HYDROLYZED CORN PROTEIN, XANTHAN GUM, NATURAL FLAVOR, AUTOLYZED YEAST), CORN TORTILLA (WATER, LIMED CORN FLOUR, CELLULOSE GUM), COOKED WHITE CHICKEN MEAT (CHICKEN, WATER, MODIFIED CORN STARCH, ISOLATED SOY, PROTEIN, SALT, SODIUM PHOSPHATE), REDUCED SODIUM COLBY CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT), REDUCED SODIUM MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS.
Food Tags
These tags help categorize Old El Paso, Chicken Enchiladas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mama Rosie's, Cheese Lasagna With Sea...
Mama Rosie's Co Inc
Shrimp Pad Thai Tender Shrimp And Ric...
Demers Food Group Inc.
Microwaveable Chickpea Paella Riced C...
Red's All Natural, Llc
Classics Creamed Chipped Beef
Nestle Usa Frozen Food Division
Vegetable Soup Mix
The Kroger Co.
Enchilada Breast Meat Chicken Enchila...
Jafflz, Llc
Chicken Parmigiana Breaded Chicken Br...
Michael Angelo's Gourmet Foods, Inc
Chicken Tikka Masala, Chicken; Cumin
Deep Foods Inc.
Benje's Naturals Vegetarian Chili, 10 Oz
Tabatchnick Fine Foods Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Old El Paso, Chicken Enchiladas is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 61.0.
Old El Paso, Chicken Enchiladas has a Blood Sugar Impact (BSI) score of 61.0. Lower scores indicate less impact on blood glucose levels.
Old El Paso, Chicken Enchiladas contains 12.4g carbs, 1.1g sugars, 1.4g fiber, and 6.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Old El Paso, Chicken Enchiladas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Old El Paso, Chicken Enchiladas compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.