Blood Sugar Impact of Old El Paso, Shredded Beef Enchiladas
Old El Paso, Shredded Beef Enchiladas has a BSI score of 22.6, indicating high blood sugar impact. Contains 14.1g carbs, 1.8g fiber, 8.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingOld el paso, shredded beef enchiladas contains 40.0g of carbs, 7.0g of sugar, 23.0g of protein, 12.0g of fat, and 5.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 7.0g |
| Fiber | 5.1g |
| Protein | 23.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Old el paso, shredded beef enchiladas contains 14.1g of carbs, 2.5g of sugar, and 1.8g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAJILLO CHILE SAUCE (WATER, TOMATO PUREE, GUAJILLO PEPPER, ROASTED ONION PUREE, CHICKEN BROTH, CHILE DE ARBOL PEPPER, VINEGAR, JALAPENO PEPPER, ROASTED GARLIC PUREE, SEA SALT, CHILI PEPPER, SOYBEAN OIL, SUGAR, SPICE, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, SUNFLOWER AND/OR COTTONSEED OIL), CORN TORTILLA (WATER, LIMED CORN FLOUR, CELLULOSE GUM), COOKED BEEF (BEEF, WATER, SALT), REDUCED SODIUM MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), REDUCED SODIUM COLBY CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT), ONIONS, MODIFIED CORN STARCH.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
GUAJILLO CHILE SAUCE (WATER, TOMATO PUREE, GUAJILLO PEPPER, ROASTED ONION PUREE, CHICKEN BROTH, CHILE DE ARBOL PEPPER, VINEGAR, JALAPENO PEPPER, ROASTED GARLIC PUREE, SEA SALT, CHILI PEPPER, SOYBEAN OIL, SUGAR, SPICE, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, SUNFLOWER AND/OR COTTONSEED OIL), CORN TORTILLA (WATER, LIMED CORN FLOUR, CELLULOSE GUM), COOKED BEEF (BEEF, WATER, SALT), REDUCED SODIUM MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), REDUCED SODIUM COLBY CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT), ONIONS, MODIFIED CORN STARCH.
Food Tags
These tags help categorize Old El Paso, Shredded Beef Enchiladas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Old El Paso, Shredded Beef Enchiladas is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 68.2.
Old El Paso, Shredded Beef Enchiladas has a Blood Sugar Impact (BSI) score of 68.2. Lower scores indicate less impact on blood glucose levels.
Old El Paso, Shredded Beef Enchiladas contains 14.1g carbs, 2.5g sugars, 1.8g fiber, and 8.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Old El Paso, Shredded Beef Enchiladas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Old El Paso, Shredded Beef Enchiladas compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.