What is Olive Loaf, Olive?

Olive Loaf, Olive is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 7.6.

How does Olive Loaf, Olive affect blood sugar?

Olive Loaf, Olive has a Blood Sugar Impact (BSI) score of 7.6. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Olive Loaf, Olive?

Olive Loaf, Olive contains 14.3g carbs, 7.1g sugars, 0.0g fiber, and 10.7g protein per 100g.

Is Olive Loaf, Olive suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Olive Loaf, Olive in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Olive Loaf, Olive into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Olive Loaf, Olive compare to other foods?

Use our comparison tool to see how Olive Loaf, Olive compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.

Pepperoni, Salami & Cold Cuts Smithfield Packaged Meats Corp. Branded

Blood Sugar Impact of Olive Loaf, Olive

Olive Loaf, Olive

Olive Loaf, Olive has a BSI score of 24.7, indicating high blood sugar impact. Contains 14.3g carbs, 0.0g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 28.0g serving

Olive loaf, olive contains 4.0g of carbs, 2.0g of sugar, 3.0g of protein, 5.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	4.0g
Sugars	2.0g
Fiber	0.0g
Protein	3.0g
Fat	5.0g

Estimated Blood Sugar Response

BSI Score:

Olive loaf, olive contains 14.3g of carbs, 7.1g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%

Sodium 299.9mg 13%

Total Carbohydrates 4.0g 1%

Dietary Fiber 0.0g 0%

Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 40.0mg 3%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, WATER, PORK, OLIVES (OLIVES STUFFED WITH MINCED PIMENTO [CONTAINS SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE], WATER, SALT, LACTIC ACID), NONFAT DRY MILK, MODIFIED FOOD STARCH, SWEET RED PEPPERS, CORN SYRUP, SALT, CONTAINS 2% OR LESS OF BEEF, AUTOLYZED YEAST EXTRACT, DEXTROSE, FLAVORINGS, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM LACTATE, SODIUM NITRITE, SODIUM PHOSPHATES, VITAMIN C (ASCORBIC ACID).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 14% DV

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🫧 Fat	OIL*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Olive Loaf, Olive based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🟢 Low Key Load

Ingredient Tags

🫧 Fat

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Smithfield Packaged Meats Corp.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2020006