Blood Sugar Impact of One Bar
One Bar has a BSI score of 34.8, indicating high blood sugar impact. Contains 38.3g carbs, 16.7g fiber, 36.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingOne bar contains 23.0g of carbs, 1.0g of sugar, 22.0g of protein, 7.0g of fat, and 10.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 10.0g |
| Protein | 22.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
One bar contains 38.3g of carbs, 1.7g of sugar, and 16.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (OHYEAH! BLEND CONSISTING OF WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), ISOMALTO-OLIGOSACCHARIDES (PREBIOTIC FIBER), MALTITOL, GLYCERINE, SUNFLOWER SEED BUTTER, PALM KERNEL OIL, NATURAL FLAVORS, NON-FAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), TOMATO LYCOPENE EXTRACT (FOR COLOR), SALT, TAPIOCA STARCH, CALCIUM CARBONATE, DISTILLED MONOGLYCERIDES, CITRIC ACID AND SUCRALOSE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize One Bar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Crunch Real Food Bar, Peanut Butter Crunch
BEST BAR EVER, INC.
Organic Berry Flavored Chia Fruit Bar, Berry
PUBLIX SUPER MARKETS, INC.
Protein Chewy Granola Bars, Peanut Butter Dark Chocolate
SCHNUCK MARKETS, INC.
Bison Bar, Uncured Bacon + Cranberry
EPIC
Chocolate Peanut Butter With Sea Salt N Sweet Salty Collection Energy Bar, Chocolate Peanut Butter With Sea Salt
CLIF BAR AND COMPANY
Almond Butter Chocolate Chip Protein Bar, Almond Butter Chocolate Chip
ELEVATE BRANDS LLC
Chocolate Chip Chewy Granola Bars, Chocolate Chip
THE QUAKER OATS COMPANY
Chocolate Chip Cookie Dough Organic Protein Bar, Chocolate Chip Cookie Dough
PROJECT HEALTHY LIVING INC.
Dates Peanut Butter Pecans Sea Salt Bar, Dates Peanut Butter Pecans Sea Salt
FREEDOM FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
One Bar is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 23.6.
One Bar has a Blood Sugar Impact (BSI) score of 23.6. Lower scores indicate less impact on blood glucose levels.
One Bar contains 38.3g carbs, 1.7g sugars, 16.7g fiber, and 36.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating One Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how One Bar compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.