Blood Sugar Impact of Orange Shells In Heavy Syrup
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 25.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Orange shells in heavy syrup contains 68.9g of carbs, 55.6g of sugar, and 0.0g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 45.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGE, SUGAR, WATER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ORANGE, SUGAR, WATER.
Food Tags
These tags help categorize Orange Shells In Heavy Syrup based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Orange Shells In Heavy Syrup is a food product in the canned fruit category with a Blood Sugar Impact score of 61.9.
Orange Shells In Heavy Syrup has a Blood Sugar Impact (BSI) score of 61.9. Lower scores indicate less impact on blood glucose levels.
Orange Shells In Heavy Syrup contains 68.9g carbs, 55.6g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Orange Shells In Heavy Syrup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Orange Shells In Heavy Syrup compares to similar foods. You can also explore other foods in the canned fruit category for alternatives.