Blood Sugar Impact of Organic 7 Grain Crackers
Organic 7 Grain Crackers has a BSI score of 110.8, indicating high blood sugar impact. Contains 64.3g carbs, 7.1g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 14.0g servingOrganic 7 grain crackers contains 9.0g of carbs, 1.0g of sugar, 1.0g of protein, 3.0g of fat, and 1.0g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Organic 7 grain crackers contains 64.3g of carbs, 7.1g of sugar, and 7.1g of fiber per 14.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC COCONUT OIL, ORGANIC SUGAR, ORGANIC FLAX SEEDS, SEA SALT, ORGANIC OATS, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), ORGANIC WHEAT BRAN, ORGANIC SKIM MILK, ORGANIC CRACKED WHEAT, ORGANIC SUNFLOWER SEEDS, ORGANIC MILLET, ORGANIC SESAME SEEDS, NATURAL FLAVOR, ORGANIC ROSEMARY EXTRACT, TOCOPHEROL TO PROTECT FLAVOR, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Organic 7 Grain Crackers based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crackers
INDUSTRIAS ALIMENTICIAS NOEL
Garlic Parmesan Oven Baked Pita Crackers, Garlic Parmesan
WEGMANS FOOD MARKETS, INC.
Biscotti
DIBELLA, INC.
Cinnamon Espresso Wine Sticks, Cinnamon Espresso
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Cake Cups
SUPER STORE INDUSTRIES
Sweet Potato Crackers, Sweet Potato
R. W. GARCIA COMPANY
Organic Apple & Quinoa Lavash Thin Grain Crackers, Organic Apple & Quinoa
Chocolate Dipped Almond Biscotti Cookies, Chocolate Dipped Almond
BISCOTTI BROTHERS BAKERY
Original Flavor Matzo Style Squares, Original
ARON STREIT INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic 7 Grain Crackers is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 15.3.
Organic 7 Grain Crackers has a Blood Sugar Impact (BSI) score of 15.3. Lower scores indicate less impact on blood glucose levels.
Organic 7 Grain Crackers contains 64.3g carbs, 7.1g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic 7 Grain Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic 7 Grain Crackers compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.