Blood Sugar Impact of Organic Ancient Grains Bread
Organic Ancient Grains Bread has a BSI score of 76.4, indicating high blood sugar impact. Contains 42.9g carbs, 3.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingOrganic ancient grains bread contains 12.0g of carbs, 0.0g of sugar, 2.0g of protein, 2.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Organic ancient grains bread contains 42.9g of carbs, 0.0g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, BROWN RICE FLOUR*, SORGHUM FLOUR*, CORNSTARCH*, SUNFLOWER OIL*, SUNFLOWER SEEDS*, MILLET*, AMARANTH*, EVAPORATED CANE JUICE CRYSTALS*, FLAX SEEDS*, SEA SALT, QUINOA*, XANTHAN GUM, YEAST, CHIA*.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
FILTERED WATER, BROWN RICE FLOUR*, SORGHUM FLOUR*, CORNSTARCH*, SUNFLOWER OIL*, SUNFLOWER SEEDS*, MILLET*, AMARANTH*, EVAPORATED CANE JUICE CRYSTALS*, FLAX SEEDS*, SEA SALT, QUINOA*, XANTHAN GUM, YEAST, CHIA*.
Food Tags
These tags help categorize Organic Ancient Grains Bread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Sliced Bread, Whole Grain
HANNAFORD BROS. CO.
Sliced Brioche Loaf
DELHAIZE AMERICA, INC.
Flatbread Italian Herb Crackers, Flatbread Italian Herb
LA JOLLA BAKING COMPANY, INC.
The Essential Baking Company, Raisin Pecan Bread
ESSENTIAL FOODS, INC.
Butter White Bread
UNITED STATES BAKERY
Food Lion, Hot Dog Buns
FOOD TOWN STORES INC.
Seasonal Loaf, Sweet Pecan
ARYZTA, LLC
Righteous Rye Organic Bread, Righteous Rye
AVB CORP.
Kim & Jake's, Buns
KIM AND JAKE'S CAKES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Ancient Grains Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 21.4.
Organic Ancient Grains Bread has a Blood Sugar Impact (BSI) score of 21.4. Lower scores indicate less impact on blood glucose levels.
Organic Ancient Grains Bread contains 42.9g carbs, 0.0g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Ancient Grains Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Ancient Grains Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.