Blood Sugar Impact of Organic Cake Mix, Lemon
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 36.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Organic cake mix, lemon contains 86.1g of carbs, 47.2g of sugar, and 2.8g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 36.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, CREAM OF TARTAR, BAKING SODA, ORGANIC CORNSTARCH, ORGANIC LEMON FLAVOR, ORGANIC GUM BLEND (ORGANIC GUAR AND LOCUST BEAN GUMS), CITRIC ACID, SEA SALT, ORGANIC TURMERIC.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, CREAM OF TARTAR, BAKING SODA, ORGANIC CORNSTARCH, ORGANIC LEMON FLAVOR, ORGANIC GUM BLEND (ORGANIC GUAR AND LOCUST BEAN GUMS), CITRIC ACID, SEA SALT, ORGANIC TURMERIC.
Food Tags
These tags help categorize European Gourmet Bakery, Organic Cake Mix, Lemon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
European Gourmet Bakery, Organic Cake Mix, Lemon is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 59.3.
European Gourmet Bakery, Organic Cake Mix, Lemon has a Blood Sugar Impact (BSI) score of 59.3. Lower scores indicate less impact on blood glucose levels.
European Gourmet Bakery, Organic Cake Mix, Lemon contains 86.1g carbs, 47.2g sugars, 2.8g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating European Gourmet Bakery, Organic Cake Mix, Lemon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how European Gourmet Bakery, Organic Cake Mix, Lemon compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.