Blood Sugar Impact of Organic Couscous, Garlic & Olive Oil
Organic Couscous, Garlic & Olive Oil has a BSI score of 136.7, indicating high blood sugar impact. Contains 75.0g carbs, 5.4g fiber, 12.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingOrganic couscous, garlic & olive oil contains 42.0g of carbs, 1.0g of sugar, 7.0g of protein, 0.0g of fat, and 3.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Organic couscous, garlic & olive oil contains 75.0g of carbs, 1.8g of sugar, and 5.4g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COUSCOUS (ORGANIC DURUM WHEAT SEMOLINA), SEA SALT, ORGANIC DEHYDRATED GARLIC, ORGANIC DEXTROSE, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED ONION, ORGANIC TAMARI SOY SAUCE POWDER (ORGANIC SOY SAUCE [ORGANIC SOYBEANS, SALT], ORGANIC MALTODEXTRIN, SALT), ORGANIC GARLIC POWDER, ORGANIC PARSLEY, ORGANIC BLACK PEPPER, SALT, ORGANIC MALTODEXTRIN, ORGANIC TURMERIC, ORGANIC RICE CONCENTRATE, ORGANIC ONION POWDER, NATURAL FLAVORS, ORGANIC CELERY POWDER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CELERY SEED, NOT MORE THAN 2% SILICONE DIOXIDE ADDED TO PREVENT CAKING.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Organic Couscous, Garlic & Olive Oil based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crab Ravioli
PERFECT PASTA INC.
Roundy's, Select, Spinach Ravioli
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Weis Quality, Tubettini Classic Pasta, Enriched Macaroni Product
WEIS MARKETS, INC.
Tortellini Tomato & Three Cheese Filled
WORLD FINER FOODS, INC.
Authentic Italian Pasta
KILLER BROWNIE DISTRIBUTING
Classic Cheese Ravioli, Classic Cheese
MAHCO INC
Earth's Best, Mini Mac 'N Cheese Ravioli
THE HAIN CELESTIAL GROUP, INC.
Strozzapreti Italian Pasta
RIENZI & SONS INC.
Hearts Of Palm Pasta, Lasagna
GREENFIELD PRODUCTS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Couscous, Garlic & Olive Oil is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 76.0.
Organic Couscous, Garlic & Olive Oil has a Blood Sugar Impact (BSI) score of 76.0. Lower scores indicate less impact on blood glucose levels.
Organic Couscous, Garlic & Olive Oil contains 75.0g carbs, 1.8g sugars, 5.4g fiber, and 12.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Couscous, Garlic & Olive Oil into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Couscous, Garlic & Olive Oil compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.