Blood Sugar Impact of Organic Kale Caesar
Organic Kale Caesar has a BSI score of 15.6, indicating moderate blood sugar impact. Contains 12.0g carbs, 3.0g fiber, 6.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingOrganic kale caesar contains 12.0g of carbs, 2.0g of sugar, 6.0g of protein, 12.0g of fat, and 3.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Organic kale caesar contains 12.0g of carbs, 2.0g of sugar, and 3.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: ORGANIC KALE, ORGANIC RED AND GREEN CABBAGE, ORGANIC CARROTS. THE INGREDIENTS IN EACH PACKAGE MAY VARY. CHEESE: ORGANIC PARMESAN HARD GRATING CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). SEEDS: ORGANIC DRY ROASTED SUNFLOWER KERNELS. CROUTON: ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC CRACKED WHEAT, ORGANIC AMARANTH, ORGANIC RYE FLAKES, ORGANIC SUGAR, ORGANIC GARLIC POWDER, ORGANIC PALM OIL SHORTENING, ORGANIC WHEAT GLUTEN, ORGANIC FLAX SEED, SALT, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC YEAST, BUTTER FLAVOR (MILK). DRESSING: WATER, ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC DISTILLED VINEGAR, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), ORGANIC MALTODEXTRIN, SALT, ORGANIC GARLIC, ORGANIC PASTEURIZED EGG YOLK, ORGANIC EVAPORATED CANE JUICE, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), NATURAL FLAVORS, ORGANIC CORN STARCH, ORGANIC LEMON JUICE CONCENTRATE, NATURAL ANCHOVY FLAVOR (SALT CURED ANCHOVIES, SEA SALT, WATER), ORGANIC SPICES, XANTHAN GUM, ORGANIC DEHYDRATED ONION, LACTIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Organic Kale Caesar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Britt's, Pickles, Ginger & Pepper, Ginger & Pepper
KANSHA NATURAL FOODS LLC
Marinated Pickles With Oak And Cherry Leaves
POLISH GARDEN
Red Skin Potato Salad
AHOLD USA, INC.
Capote Capers
THE NAPOLEON CO.
Orange Greek Traditional Fruit Sweets In Syrup, Orange
KRINOS FOODS INC.
Pickled Diced Vegetables
OVERSEAS FOOD DIST INC.
Large Ripe Olives
BELL-CARTER FOODS, LLC
Roasted Yellow Peppers
FOOD MATCH, INC.
Sun Dried Tomatoes With Zesty Peppers, Zesty Peppers
MOONEY FARMS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Kale Caesar is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 17.5.
Organic Kale Caesar has a Blood Sugar Impact (BSI) score of 17.5. Lower scores indicate less impact on blood glucose levels.
Organic Kale Caesar contains 12.0g carbs, 2.0g sugars, 3.0g fiber, and 6.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Kale Caesar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Kale Caesar compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.