Blood Sugar Impact of Organic Rustic Vegetable Soup
Organic Rustic Vegetable Soup has a BSI score of 14.5, indicating moderate blood sugar impact. Contains 9.0g carbs, 1.6g fiber, 1.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 245.0g servingOrganic rustic vegetable soup contains 22.0g of carbs, 4.0g of sugar, 3.0g of protein, 0.0g of fat, and 3.9g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 4.0g |
| Fiber | 3.9g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Organic rustic vegetable soup contains 9.0g of carbs, 1.6g of sugar, and 1.6g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 Gg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC TOMATOES (ORGANIC TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC GREEN BEANS, ORGANIC POTATO STARCH, ORGANIC SPINACH, ORGANIC CORN, ORGANIC NAVY BEANS, ORGANIC CELERY, ORGANIC PASTA (ORGANIC SEMOLINA, ORGANIC EGG WHITES), ORGANIC VEGETABLE STOCK (COOKED ORGANIC VEGETABLES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], SEA SALT, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), ORGANIC CANE SUGAR, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC PARSLEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILTERED WATER, ORGANIC TOMATOES (ORGANIC TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC GREEN BEANS, ORGANIC POTATO STARCH, ORGANIC SPINACH, ORGANIC CORN, ORGANIC NAVY BEANS, ORGANIC CELERY, ORGANIC PASTA (ORGANIC SEMOLINA, ORGANIC EGG WHITES), ORGANIC VEGETABLE STOCK (COOKED ORGANIC VEGETABLES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], SEA SALT, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), ORGANIC CANE SUGAR, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC PARSLEY.
Food Tags
These tags help categorize Organic Rustic Vegetable Soup based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Indian Style Wedding Soup With Meatballs, Italian Style With Meatballs
WHOLE FOODS MARKET, INC.
Frontier Soup, Corn Chowder Mix
FRONTIER SOUPS
Butternut Squash Soup, Butternut Squash
TARGET STORES
Nana's Chicken Noodle Soup, Nana's Chicken
WHOLE FOODS MARKET, INC.
Split Pea Organic Soup, Split Pea
THE HAIN CELESTIAL GROUP, INC.
Chicken Noodle Soup Mix, Chicken
Organic Traditional Soup With Tofu
MISO-CUP
Weis, Onion Dip & Soup Mix
WEIS MARKETS, INC.
Cheddar Broccoli Bone Broth Soup, Cheddar Broccoli
R & M INNOVATIONS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Rustic Vegetable Soup is a food product in the other soups category with a Blood Sugar Impact score of 36.1.
Organic Rustic Vegetable Soup has a Blood Sugar Impact (BSI) score of 36.1. Lower scores indicate less impact on blood glucose levels.
Organic Rustic Vegetable Soup contains 9.0g carbs, 1.6g sugars, 1.6g fiber, and 1.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Rustic Vegetable Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Rustic Vegetable Soup compares to similar foods. You can also explore other foods in the other soups category for alternatives.