Blood Sugar Impact of Organic Tofu, Baby Broccoli & Sprouted Mung Salad
Organic Tofu, Baby Broccoli & Sprouted Mung Salad has a BSI score of 16.7, indicating moderate blood sugar impact. Contains 11.3g carbs, 2.1g fiber, 4.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingOrganic tofu, baby broccoli & sprouted mung salad contains 16.0g of carbs, 5.0g of sugar, 6.0g of protein, 11.0g of fat, and 3.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Organic tofu, baby broccoli & sprouted mung salad contains 11.3g of carbs, 3.5g of sugar, and 2.1g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EUROPEAN LETTUCE MIX (RED LEAF LETTUCE, GREEN LEAF LETTUCE), BROWN RICE, CHANA DAL, NON-GMO RICE BRAN OIL, SALT, MUSTARD SEEDS, CURRY LEAVES, RED CHILI PEPPERS, CILANTRO, NON-GMO TOFU (WATER, NON-GMO SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), WATER, SPROUTED MUNG BEAN, TOMATOES, SHALLOTS, GROUND TOMATOES, COCONUT OIL, JALAPENO, GARLIC, GINGER, LEMON JUICE CONCENTRATE, CORIANDER, RICE STARCH, GARAM MASALA (SPICES), FENUGREEK, CAYENNE PEPPER, CUMIN, TURMERIC, BABY BROCCOLI, DRIED COCONUT, SPICED BALSAMIC DRESSING (SESAME OIL, BALSAMIC VINEGAR, AGAVE NECTAR, GINGER, NON-GMO SOY SAUCE (WATER, WHEAT, NON-GMO SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 0.1%), GARLIC, GROUND BLACK PEPPER, CUMIN POWDER, THAI CHILI)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
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OIL*
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Food Tags
These tags help categorize Organic Tofu, Baby Broccoli & Sprouted Mung Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Tofu, Baby Broccoli & Sprouted Mung Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 25.5.
Organic Tofu, Baby Broccoli & Sprouted Mung Salad has a Blood Sugar Impact (BSI) score of 25.5. Lower scores indicate less impact on blood glucose levels.
Organic Tofu, Baby Broccoli & Sprouted Mung Salad contains 11.3g carbs, 3.5g sugars, 2.1g fiber, and 4.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Tofu, Baby Broccoli & Sprouted Mung Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Tofu, Baby Broccoli & Sprouted Mung Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.