Blood Sugar Impact of Organic Tofu, Baby Broccoli & Sprouted Mung Salad
This food has a moderate impact on blood sugar.
Shoprite, Sweet Red Peppers
Wakefern Food Corporation
Chicken & Guacamole Salad With Chipotle Honey Bed Of Crisp Iceberg And Green Leaf Lettuce, White Meat Chicken, Pepper Jack Cheese, Black Beans, Fire Roasted Corn, Seasoned Tortilla Strips, Crispy Red Peppers & Jalapenos, Red Cabbage, And Guacamole With Chipotle Honey Vinaigrette
Ready Pac Produce, Inc.
Grilled Pitted Green Olives
Hal?S Kom?L? 1878 Zeyt?N Rnler? Sanay? T?Caret A.?.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EUROPEAN LETTUCE MIX (RED LEAF LETTUCE, GREEN LEAF LETTUCE), BROWN RICE, CHANA DAL, NON-GMO RICE BRAN OIL, SALT, MUSTARD SEEDS, CURRY LEAVES, RED CHILI PEPPERS, CILANTRO, NON-GMO TOFU (WATER, NON-GMO SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), WATER, SPROUTED MUNG BEAN, TOMATOES, SHALLOTS, GROUND TOMATOES, COCONUT OIL, JALAPENO, GARLIC, GINGER, LEMON JUICE CONCENTRATE, CORIANDER, RICE STARCH, GARAM MASALA (SPICES), FENUGREEK, CAYENNE PEPPER, CUMIN, TURMERIC, BABY BROCCOLI, DRIED COCONUT, SPICED BALSAMIC DRESSING (SESAME OIL, BALSAMIC VINEGAR, AGAVE NECTAR, GINGER, NON-GMO SOY SAUCE (WATER, WHEAT, NON-GMO SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 0.1%), GARLIC, GROUND BLACK PEPPER, CUMIN POWDER, THAI CHILI)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
BENZOATE*
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
Food Tags
These tags help categorize Organic Tofu, Baby Broccoli & Sprouted Mung Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Tofu, Baby Broccoli & Sprouted Mung Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 25.5.
Organic Tofu, Baby Broccoli & Sprouted Mung Salad has a Blood Sugar Impact (BSI) score of 25.5. Lower scores indicate less impact on blood glucose levels.
Organic Tofu, Baby Broccoli & Sprouted Mung Salad contains 11.3g carbs, 3.5g sugars, 2.1g fiber, and 4.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Tofu, Baby Broccoli & Sprouted Mung Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Tofu, Baby Broccoli & Sprouted Mung Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.