Blood Sugar Impact of Organic Traditional Flour Tortilla
Organic Traditional Flour Tortilla has a BSI score of 92.6, indicating high blood sugar impact. Contains 49.1g carbs, 1.8g fiber, 7.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingOrganic traditional flour tortilla contains 28.0g of carbs, 1.0g of sugar, 4.0g of protein, 3.5g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Organic traditional flour tortilla contains 49.1g of carbs, 1.8g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM FRUIT OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF: CREAM OF TARTAR, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC APPLE CIDER VINEGAR, ORGANIC GUAR GUM, ORGANIC HONEY, SEA SALT, DE-OILED SUNFLOWER LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM FRUIT OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF: CREAM OF TARTAR, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC APPLE CIDER VINEGAR, ORGANIC GUAR GUM, ORGANIC HONEY, SEA SALT, DE-OILED SUNFLOWER LECITHIN.
Food Tags
These tags help categorize Organic Traditional Flour Tortilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Soft Taco Flour Tortillas, Soft Taco
L & R DISTRIBUTING COMPANY
Corn Street Tacos Tortillas, Corn
CASA RICA
Moringa Organic Coconut Wraps, Moringa
HEALTHSOURCE INTERNATIONAL, INC.
Organic Brown Rice Tortilla Gourmet Wraps
LA FE TORTILLERIA INC.
White Corn Tortillas
EASY FOODS INC.
Chicken Fajita Seasoning, Chicken Fajita
BOLNER'S FIESTA PRODUCTS, INC.
Gluten Free Wraps
LA TORTILLA FACTORY INC
Apple Kale Wraps, Apple Kale
NEWGEM FOODS, LLC
Tortillas Soft Taco
KEY FOOD STORES CO-OPERATIVE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Traditional Flour Tortilla is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 52.7.
Organic Traditional Flour Tortilla has a Blood Sugar Impact (BSI) score of 52.7. Lower scores indicate less impact on blood glucose levels.
Organic Traditional Flour Tortilla contains 49.1g carbs, 1.8g sugars, 1.8g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Traditional Flour Tortilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Traditional Flour Tortilla compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.