Blood Sugar Impact of Organic Vegetable Barley Soup Cans
Organic Vegetable Barley Soup Cans has a BSI score of 9.2, indicating low blood sugar impact. Contains 5.4g carbs, 0.7g fiber, 0.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 411.0g servingOrganic vegetable barley soup cans contains 22.0g of carbs, 5.0g of sugar, 2.0g of protein, 0.5g of fat, and 2.9g of fiber per 411.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 5.0g |
| Fiber | 2.9g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Organic vegetable barley soup cans contains 5.4g of carbs, 1.2g of sugar, and 0.7g of fiber per 411.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 411.0 Gg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLES AND RECONSTITUTED ORGANIC VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC TOMATOES]), WATER, ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC BARLEY, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ROASTED POTATOES, ORGANIC CORN, CONTAINS LESS THAN 2% OF: ORGANIC CELERY, ORGANIC POTATO STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC BUTTER (ORGANIC CREAM FROM ORGANIC MILK, SALT), ORGANIC MALTODEXTRIN, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC PARSLEY, ORGANIC YEAST EXTRACT, ORGANIC SPICE, ORGANIC CARAMEL COLOR, ORGANIC CELERIAC JUICE CONCENTRATE, ORGANIC CORNSTARCH, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLES AND RECONSTITUTED ORGANIC VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC TOMATOES]), WATER, ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC BARLEY, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ROASTED POTATOES, ORGANIC CORN, CONTAINS LESS THAN 2% OF: ORGANIC CELERY, ORGANIC POTATO STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC BUTTER (ORGANIC CREAM FROM ORGANIC MILK, SALT), ORGANIC MALTODEXTRIN, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC PARSLEY, ORGANIC YEAST EXTRACT, ORGANIC SPICE, ORGANIC CARAMEL COLOR, ORGANIC CELERIAC JUICE CONCENTRATE, ORGANIC CORNSTARCH, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.
Food Tags
These tags help categorize Organic Vegetable Barley Soup Cans based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Vegetable Barley Soup Cans is a food product in the canned soup category with a Blood Sugar Impact score of 38.2.
Organic Vegetable Barley Soup Cans has a Blood Sugar Impact (BSI) score of 38.2. Lower scores indicate less impact on blood glucose levels.
Organic Vegetable Barley Soup Cans contains 5.4g carbs, 1.2g sugars, 0.7g fiber, and 0.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Vegetable Barley Soup Cans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Vegetable Barley Soup Cans compares to similar foods. You can also explore other foods in the canned soup category for alternatives.