Blood Sugar Impact of Original Baking Mix
Original Baking Mix has a BSI score of 122.3, indicating high blood sugar impact. Contains 65.0g carbs, 2.5g fiber, 7.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingOriginal baking mix contains 26.0g of carbs, 2.0g of sugar, 3.0g of protein, 5.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Original baking mix contains 65.0g of carbs, 5.0g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CORN SYRUP SOLIDS, SALT, CONTAINS LESS THAN 2%: SODIUM CASEINATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SUGAR, MONO & DIGLYCERIDES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CORN SYRUP SOLIDS, SALT, CONTAINS LESS THAN 2%: SODIUM CASEINATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SUGAR, MONO & DIGLYCERIDES.
Food Tags
These tags help categorize Original Baking Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Double Chocolate Flavor Pancake On The Go Mix, Double Chocolate
THE QUAKER OATS COMPANY
Banana Gourmet Pancake Mix, Banana
MULVADI CORPORATION
Radiant Red Vanilla Frosting, Vanilla
THE J.M. SMUCKER COMPANY
Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes
PINNACLE FOODS GROUP LLC
Original Pancake Mix, Original
WB SUPPLY & MERCHANDISING
Buttermilk Complete Pancake & Waffle Mix, Buttermilk
THE QUAKER OATS COMPANY
Dark Chocolate Fudge Perfectly Moist Cake Mix, Dark Chocolate Fudge
PINNACLE FOODS GROUP LLC
Kroger, Traditional Pie Crust
THE KROGER CO.
White Cake Mix, White
CHELSEA MILLING COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Baking Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 48.3.
Original Baking Mix has a Blood Sugar Impact (BSI) score of 48.3. Lower scores indicate less impact on blood glucose levels.
Original Baking Mix contains 65.0g carbs, 5.0g sugars, 2.5g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Baking Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Baking Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.