Blood Sugar Impact of Original Butternut Squash Pretzels, Original
Original Butternut Squash Pretzels, Original has a BSI score of 141.6, indicating high blood sugar impact. Contains 82.1g carbs, 10.7g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingOriginal butternut squash pretzels, original contains 23.0g of carbs, 1.0g of sugar, 1.0g of protein, 1.5g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Original butternut squash pretzels, original contains 82.1g of carbs, 3.6g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA FLOUR, SQUASH FLOUR (BUTTERNUT & PUMPKIN), NON-GMO STARCH, NON-GMO EXPELLER PRESSED CANOLA OIL, CAULIFLOWER FLOUR, SALT, VEGETABLE BLEND POWDER (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), TURMERIC, CINNAMON, CANE SUGAR, YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CASSAVA FLOUR, SQUASH FLOUR (BUTTERNUT & PUMPKIN), NON-GMO STARCH, NON-GMO EXPELLER PRESSED CANOLA OIL, CAULIFLOWER FLOUR, SALT, VEGETABLE BLEND POWDER (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), TURMERIC, CINNAMON, CANE SUGAR, YEAST.
Food Tags
These tags help categorize Original Butternut Squash Pretzels, Original based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet Ripe Plantain Chips
GRACEKENNEDY FOODS (USA) LLC
Cracked Pepper Organic Thick Cut Potato Chips, Cracked Pepper
LUKE'S ORGANIC, LLC
Organic Yellow Corn Tortilla Chips
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Gluten Free Honey Barbeque Flavored Potato Chips, Honey; Barbeque
UTZ QUALITY FOODS, LLC
Route 11, Kettle Cooked Potato Chips, Lightly Salted, Lightly Salted
SMALL FRY, INC.
Spicy Dill Pickle Flavored Potato Chips, Spicy Dill Pickle
OLD DUTCH FOODS INC
Sea Salt Sweet Potato Chips, Sea Salt
WEGMANS FOOD MARKETS, INC.
Black Bean Corn Tortilla Chips, Black Bean Corn
SIMPLY NATURE
Food Club, Kettle Cooked Potato Chips, Barbeque
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Butternut Squash Pretzels, Original is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 39.4.
Original Butternut Squash Pretzels, Original has a Blood Sugar Impact (BSI) score of 39.4. Lower scores indicate less impact on blood glucose levels.
Original Butternut Squash Pretzels, Original contains 82.1g carbs, 3.6g sugars, 10.7g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Butternut Squash Pretzels, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Butternut Squash Pretzels, Original compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.